Having close family members that have suffered anxiety episodes and in truth have been diagnosed with panic (also called anxiety) disorder, I can discuss with a significant amount of practical knowledge concerning tips on how to cope with it in terms of living with the manifestations. Visible panic disorders such as agoraphobia which is a dread of public places, or it is theorized that it could possibly be a fear of panic in a public place demonstrate this condition clearly. It quite...

Because panic attacks can have an extremely debilitating effect on your everyday life, you need to know how to cure panic attacks so you can start living the normal life you deserve.

Below are 3 tips to stop having panic attacks:

1.  Reveal your demons- to get rid of panic you have to know whats causing it.  You have to dig deep and find the root cause.  Is it work stress and anxiety?  Is it pressure in your marriage or with your kids?  Is...

Many people feel sad and depressed for a variety of reasons. Maybe you are one of those people. It is easy to become disillusioned, especially during times of stress or grief. However, it is possible to feel better and enjoy life, too.

When you are depressed or upset you tend to think in ways that are unhealthy, unrealistic or even unreasonable. The thoughts going around in your brain make you feel sad, lethargic and hopeless. There is a strong relationship between what you think...

If you suffer from anxiety, you are not alone. Anxiety can come in many forms. There are panic attacks or just plain-old worry. One type of anxiety is called Generalized Anxiety Disorder. This is a problem of constant worry. You worry about things to an exaggerated degree. You worry about things way before it is necessary.

Another type of anxiety manifests as Panic Disorder. In this case, anxiety attacks are the major symptom. An anxiety attack is just what it sounds like....

JUNE 26 every year was the United Nations' International Day against Drug and Illicit Trafficking. The day was set aside to enlighten the public on the dangers of doing drugs like Indian hemp, cocaine, cannabis, cigarette, etc.

While all the other drugs are more dangerous and banned by the government, cigarette is, however, legal, and can be smoked in public. It is with this impression that smokers feel that cigarette is less dangerous to the health.

However, smoking...

Depression is an illness and needs to be acknowledged as such. It is not a reason to be ashamed. The reason so many people fail to seek help for their depression is that they are ashamed, confused or don't know exactly where to turn.  Unfortunately, these are some of the feelings associated with depression anyway and make the illness difficult to face.

If you are constantly feeling particularly low, stressed and/or anxious, well-meaning friends might tell you to...

If you are suffering from depression, the risk of dementia later in life almost doubled.. This says British BBC, that bases itself on recent research.
Experts already knew that the two diseases often occur together, but until now it was not known if one leads to another. Two studies in the U.S. journal Neurology today seem to indicate that having depression is indeed often leads to dementia, but about the 'why' touch still in the dark.


The scientists emphasise that...

Today's world is a fast and hurried time. Keep up or suffer the consequences. Working hard and long hours is the norm. Survival is keeping up with the Joneses. Technology is growing by leaps and bounds. It is so easy to get lost in a world that you have trouble deciding whether you are coming or going.

Balance Your Life

How to balance your life is becoming more and more difficult. So what is the answer? There is an old, adage less is more. An easy cliché to say but...

Every year hundreds of people of all age groups fall prey to use of drugs through different parties and through easy access to their parent's medicine cabinets. Besides recreational drugs, the prescribed drug addiction is a huge problem now-a-days. Most people are not aware of the dangerous implications of drug use which are thrown at site and from where anyone can use and abuse them. People from all spheres of life like doctors, entrepreneurs, housewives and blue collar workers are...

There is no shame in seeking some advice from a doctor if you are having a difficult time dealing with the stressors that surround us in everyday life. Health, financial problems, money problems and family issues have been on top of the list of things that we tend to worry about the most. Some people deal with stress in different ways and this can really be a hard time for some. With today's economic hardships it is difficult to stay grounded at times. An anxiety disorder symptom can...