Meditation has become a popular form of relaxation among people who always find themselves stressed out often in their lives. Meditation can be a very effective coping mechanism and as a valuable means to combat stress. The most convenient means of practicing meditation techniques can be done with the use of meditation tapes.

The practice of meditation can be perfected through the guidance of experienced masters of the different meditation techniques. Others join into meditation...

The modern times have given people "instant" everything—including convenience, solutions, and results among so many others. But, amidst all the advantages it gives to people, it also brings a lot of stress that would eventually lead to serious problems. Because of this stress, more and more people are getting into one of the most powerful means of concentration called "meditation."

Meditation 101

Described as a state wherein a person is in deep...

A phrase that you repeat describing what you want to happen in life or what you'd like to change in your life is called an affirmation. These positive affirmations can be phrases about your state of being that will change your life. More and more people are buying books about them and installing software programs on their computers that give them help with them.

One way to self-improvement is reciting affirmations over and over. The principle is based on the idea that the...

When beginning a meditation practice, you may not be aware that there are certain items that can be used to help strengthen your focus, increase your relaxation and ultimately improve the quality and depth of your meditation. Here are 3 meditation tools for beginners that will enhance your experience immensely.

Tool #1 – Prayer Beads

Utilization of prayer beads can help bring your mind into a single focus on specific mantras and/or prayers used during your meditations....

For more than thirty years I spent countless hours meditating in pursuit of enlightenment. I have followed many techniques, disciplines, masters, gurus, and teachers.  To be sure there were common threads to all, and all their differences as well.  One thing that seemed to be common for all the techniques was the idea that you should not go into meditation with any pre-conceived notions, ideas, goals, or expectations.  The goal should be that you have no goal,...

Sex is a natural instinct that we all are born with. It is nature's way of procreation and is among the biggest mysteries for man. We all are enchanted by its overwhelming power and the influence it exerts on our life. In this article, discover how you can easily transcend sex and achieve a blissful life.

The life of the modern man is dominated by sex. The industry and the advertisers have also recognized the influence sex exerts on man and have abused this quality. Anything...

Sex has been portrayed as one of the best mediums for achieving ultimate delight and pleasure. Hardly is it considered as an expression of spirituality.

However, taking a deeper look at the sexual phenomenon and reconsidering the potentialities of this divine gift will go a long way in broadening and deepening our spiritual dimensions.

1) Sex has been created by God

Sex is not man-made., but it is inherited by each human being as a part of his/her...

Learn how to free yourself from selfishness and the urgency of time with self-realization. For as long as history existed there was always a struggle between dark and light, evil and goodness, ignorance and wisdom, urgency (stress) and relaxation. There are countless aspects to the complex human individual. I am going to put all these complex parts under the general categories of dark and light, and as the divided self verses the whole self, the hurried, impatient self verses the...

What is Astral Projection and What Are the Best Conditions for this Strange Experience?

Astral projection also known as the out-of-body experience and as "soul travel" by some groups, can happen to anyone at any time in one's life. Astral projection is often confused with lucid or vivid dreaming and most skeptics would say that what most people would experience as an out-of-body experience is just a dream. Even though it is quite common for an astral projection...

If euphony be the food of love, carry on." composed the essential Bard more than several hundreds before, and the argument is as true today as it was earlier. euphony has perpetually been a very essential share of human culture and its importance in the development of human companionship cannot be counteracted. Just like its influence in other facets of human development, euphony is also an essential part of relaxation. Soothing euphony calms the nerves and draws the tension and...