Chakra balancing Meditation has been practised throughout the ages by yogis and meditation masters who recognised the peace, serenity and considerable health benefits of tuning and balancing the 7 energy centres within the body. If you can get into the practise of meditation for at least 30 minutes per day you will soon begin to reap the benefits.

With regular chakra focussed meditation you will feel the difference emotionally, physically and indeed spiritually as blockages and...

I have written many different blogs about being retired.  All of them are true, but I realize that meditation is the most meaningful for me!

Since I have been retired, I have spent time mediating on God’s goodness in my life!  I have been reading my bible, praying and just have fellowship with God more!

When I worked, it was a very difficult to do that, because I would rush to shower, get dressed, make my lunch, and then rush off to work. ...

Do you have a behavior or belief code that you would like to break? How do you go about selecting the best path to your destination, when there are a myriad of choices? This simple meditation will help you look at it from a variety of angles, with an objective eye. You may discover possible solutions or ways to approach the "problem."

Focus on only one behavior or belief code at a time. Place your attention clearly on the one you choose to work on today. For...

There is an experience called the Kundalini that occurs when you reach a higher level of spiritual discipline, although, sometimes it occurs spontaneously. It’s an awakening of the energy that lies at the base of the spine and means snake in Sanskrit. Those that experience this awakening find the phenomena indescribable and sometimes a bit unpleasant if they aren’t adequately prepared for the experience.

The Kundalini has existed for thousands of years by other names,...

I often get the impression that most people do not enjoy their job. You can tell by looking at their faces on the way to work in the morning. So I know I've been so lucky. Being a professional children's entertainer for over ten years was a wonderful way to work and live. Perhaps one of life's deepest satisfactions is to entertain and bring lightness into the lives of others. Working with children also brought the child out in me and on so many occasions I was aware that I was...

Children and stress seems to be the topic on everyone’s lips at the moment. The Government is concerned about the rise in childhood anxiety and stress and it is important to teach stress management to our kids. As adults, we are more able to adapt to stressful situations, but children need to learn these tools from a young age.

Here are 10 simple activities that you can easily incorporate into your routine, to help teach your child to manage their stress. Even if your...

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.

Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don't have to be a monk or mystic to enjoy its benefits. And you don't even have to be in a special place to practice it. You could even try it in your own...

For the ongoing spiritual journey

There is so much in this hardback with the attractive dustcover that it is difficult to know where to start. The author, James Finley, says what his book is about from his perspective as the writer, and what could be better: "...I am sharing with you what I have learned thus far in my ongoing spiritual journey." For people who see their life as a spiritual journey, even a pilgrimage or travel through the desert, James Finley has written...

Meditationis a discipline by which one attempts to get beyond the conditioned, “thinking” mind into a deeper state of relaxation or awareness. It often involves turning attention to a single point of reference. Meditation is recognized as a component of almost all religions, and has been practised for over 5,000 years. It is also practised outside religious traditions. Different meditative disciplines encompass a wide range of spiritual and/or psychophysical...

HOW GREAT IS GOD'S MERCY?

Ps. 103:11, "For as the heaven is high above the earth, so great is His mercy toward them that fear Him."

First, it is important to understand God's mercy toward us, His beloved people before we can know how we are to treat others. God's mercy is as high as the heaven is above the earth, and it is also from everlasting to everlasting(Ps. 103:17andPs. 106:48).

Mercy is all about having the power and position to harm, control, get...