Known as the “sister meditation” to Dynamic, with four stages of fifteen minutes each this method is a gentle yet effective way to release all the accumulated stress of your day.

"...Allow the shaking, don’t do it. Stand silently, feel it coming, and when your body starts a little trembling help it - but don’t do it. Enjoy it, feel blissful about it, allow it, receive it, welcome it - but don’t will it. If you force...

When we meditate our brain waves actually change. The frequency of our brain waves lower so that we are able to experience higher levels of consciousness, altered states of mind as well as experience the extreme benefits that go along with that. Unfortunately to be able to experience these low frequencies it often takes many years of practice and discipline.

When we are in our everyday awake state we are in the Beta state. When we first start to meditate the goal is to get from...

I love to go to the movies. For a couple of hours I become completely engrossed in what is happening on the screen. When I step into that theatre I leave my everyday life behind. The movie is only a flickering of light and shadow on a screen. But, I get wrapped up in the illusion as if it were real.

The flow of thoughts in our minds, from past to future and future to past, creates the illusion of movement. Watching thought is like watching a movie. Movie film...

The energy of all poppies is one of standing tall and confident in your own brilliance. And, the color yellow adds an energy of "I can do it!" to the mix -- the perfect combination!

What a great way to wind down the year and prepare to start a whole new one – with the energy of being able to do it “your way”!

A colleague of mine, the talented hand analyst, Baeth Davis, uses the story of tall poppies in her work, citing a story that...

Are you feeling down on yourselfand need a way toboost self esteem? There is a "digital drug" calledbinaural beats mp3sthat can give you an upsurge in self esteem fairly quickly and easily.

Rebuilding self esteemrequires that we dispose of the years of accumulated negative thoughts and beliefs that are embedded in the subconscious mind. The subconscious dictates everything that we believe about ourselves, how we relate to others, and how we deal with life's crisis...

Spiritual awakening is a goal that everyone seems to be looking for. Ever since the prehistoric period, people seem to be in quest for a divine union and enlightenment. There are different ancient rituals performed by different groups of people worldwide. Indigenous cultures that still exist today, shows us a glimpse of how ancient people tried to have a deeper understanding of the earth and the spirits.

People sometimes refer to this as a great realization. Sometimes it is known...

Meditation is the art of realizing your inner self. It is that separate entity that connects you with the supreme power. Your self awakes you to realize what you are in real terms and how you can develop positive powers to fulfill your requirements. Following are few ways to get connected with your spiritual self:

Meditation:
It is the most common and best way to realize your inner powers. Being pure and simple, meditation is about working hard to find the real you. It...

Different meditation techniques and styles are designed for different types of people and the circumstances surrounding their lifestyles and situations. When practicing meditation to reduce stress on a daily basis it can repair the damage that anxiety and stress your body has absorbed.  Explore various styles to find the best meditation techinques most comfortable for you and the level of stress and anxiety you are experiencing.

How your body deals with stressful events...

Meditation goes back thousands of years and can help maintain stress and help its users to feel calm and at peace. Energy meditation channels energies in the universe and find centers of calm in order to find peace and wellness. There are several kinds of energy type meditation such as Reiki. It can even help to promote things like longevity.

There are energy centers called chakras that surround people. These energy centers have an aura about them. Some people can see auras....

You have probably heard about meditation. Perhaps you think it is one of those silly new age style practices that has no real substance, yet you are still curious to try it anyway. Or maybe you have read a bit about it and have a bit of an idea of the real benefits that meditation can offer. Whichever applies to you, the purpose of this how to meditate for beginners guide is to give you a simple introduction to what meditation is and how you can start practicing it.

When a...