Too many people know that there are obvious benefits to meditating but very few know how to go about it. This is a basic guide on how to meditate for beginners that will hopefully set you on your way to greater heights soon.

The first rule on how to meditate for beginners is to first know the reason as to exactly why they would like to meditate. It will give them the drive that they will need to keep up with their meditating because if they do not have a clear cut reason then...

With all the guided meditation CD products on the market today you might think that they are a sure fire way to revolutionizing your life, right? Well, yes and no...

Are you confused? Let me explain:

The benefits of meditation are undeniable. I mean, for literally thousands of years now meditation techniques have been helping people to develop a state of tranquillity, calmness, and inner peace, and also to help them grow as a person on many levels.

Ok, so because...

If have been seeking for spiritual growth or just looking to have better control of your self and the thoughts that your brain is continuously conceiving. Use of the alpha brain waves can help one to master their thoughts and achieve peace in their life.

Have you ever heard the phrase that your life is how you perceive it?

This tends to be very true, If you are hating on your life right now due to certain experiences that you have been through. Consider this, negative...

Using some of the best meditation CDs, no longer do you have to attend boring and expensive meditation classes. All of the reasons that people have used to give up on guided meditation are now a thing of the past. Now, there is never any requirement to attend weekly classes or sit in front of a computer for hours on end. If you have the best meditation CDs it becomes so simple to use them anywhere and anytime you wish.

The purpose of meditating is to dispel the negative thoughts...

Talking about binaural beat frequencies has become the topic of hot discussion on all the social sites and forums lately and I know why. If used correctly, binaural beat frequencies will provide you with exceptional relief of all your anxiety and stress. They can also elevate your meditational experiences to levels you have never before attained. Once you have tried it you will be amazed at the capabilities of binaural beat frequencies.

These frequencies have been used in...

No matter which spiritual techniques you practice, it all really comes down to attention.

Whether you are watching your breath or repeating the name of a Guru or God, or are asking "who am I" or witnessing or surrendering,   they all require your complete attention.

And it is through the practice of attention that you grow in awareness.

Understanding intellectually only gets you on to the path.

Through practice you...

The alpha brain waves can be best defined as electromagnetic rhythmic and periodic activity of the neuron nervous cells in the brain and particularly in the thalamus. These have frequencies between 8 Hz and 12 Hz – this means that they come in eight to twelve cycles per second. Usually these waves are produced simultaneously throughout both hemispheres of the brain, but it is also not odd for them to be discovered in the right one solely.

The alpha brain waves are more...

The aim of our everyday great struggle is to experience Bliss. Any species on the face of earth will not wholeheartedly welcome Sorrow but when happens to fall prey of it, tries to come out as quickly as possible because it is disturbing the natural state. All the actions of any living being directly or indirectly are aimed at Bliss. Unknowingly, all the creatures aim at Bliss but when happens to experience Happiness or Comfort or Pleasure or Joy etceteras, they immediately feel...

Lucid dreaming can be a very exciting and rewarding activity if you have the proper instruction in lucid dreaming. If done properly you can have lucid dreams at will and be able to have full control of them. What this actually means is that you can pick and choose exactly what you want to dream about. Think about that for just a few minutes… The possibilities are limitless. You can fly, win the lotto, have an erotic encounter, visit exotic destinations and do just about anything...

Meditation requires an individual to sit in a particular position for longer period of time. This process has a lot of health and mental benefits on the meditator. However, there are also certain problems one faces while engaging in meditation. These include strain in Back, back pain, distraction, pain in the neck and the like.

If you want to meditate, don’t worry about these problems striking you at any time. There is a solution available for all the problems one faces...