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I teach a variety of different skill-sets from a variety of traditions. The goal of the whole thing, however, is liberation... freedom. Currently, most of the people in the world are slaves to their programming... neurological slaves. Whatever patterns are in their nervous system, are basically who they are. Most of us have no idea what patterns we are living out. There are methods of changing this.
Some call it creating 'space'. Some call it discovering the 'true self'. Some...
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Meditation is a mental discipline by which one attempts to get beyond the conditioned, "thinking" mind into a deeper state of relaxation or awareness. There are many different meditation methods. At the core of meditation is the goal to focus and eventually quiet your mind. As you progress, you will find that you can meditate anywhere and at any time, accessing an inner calm no matter what's going on around you. But first, you have to learn to tame your...
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Western Researchers are currently studying the healing effects of beta-endorphins released during yoga and meditation that may be curing people of everything from asthma, ADHD and high blood pressure to diabetes, multiple sclerosis and cancer. "Ayudervedic healing," as it's called, has been in practice for over 5,000 years but didn't arrive in the United States until the 1970s. The healing is based on three areas -- diet, herbs and meditation yoga -- particularly "Sahaja...
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Chakra balancing Meditation has been practised throughout the ages by yogis and meditation masters who recognised the peace, serenity and considerable health benefits of tuning and balancing the 7 energy centres within the body. If you can get into the practise of meditation for at least 30 minutes per day you will soon begin to reap the benefits. With regular chakra focussed meditation you will feel the difference emotionally, physically and indeed spiritually as blockages and...
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Binaural beat meditation has been around for centuries but it has only been recently when it has reached its peak popularity in the American society. One of the primary reasons for this is the increasing amount of stress being faced by the average American each day. Having access to the best binaural beat music can help much in successful meditation. Learning where to find these beats is just the first step.
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“Hey Malletheads at Gongs Unlimited!” we’ve heard screamed at us by the folks interested in Paiste Planet Gongs, “What’s the difference between Synodic and Sidereal Moons?” And so we stop peddling our unicycle up the Paiste Gong mountain and reply: Asidereal monthis the time it takes for our sweet darlin’ little Moon to complete one full orbit of the Earth -BUT THIS IS measured in regards to the distant...
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What exactly is meditation? You can reach the realm of meditation by emptying yourself, while allowing the universe to fill the void. This is the meaning of all those interesting quotes you find on the box of Meditative Time tea made by the Yogi Tea brand.
To reach a deep state of meditation is to reach a state of true freedom successfully. First, you must release the negative tension and relaxing, much like having a nice hot cup of tea, especially the kind that has you...
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The Hemi Sync audio CD's are extremely well known in the brainwave entrainment world. They offer a large range of binaural beat recordings that use their own patented Hemi Sync technology that has been scientifically and clinically proven to be effective. Hemi Sync is part of the Monroe Institute which was one of the first research institutes binaural beats. There are a few different pros and cons that one should be aware of if you are considering trying their...
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If life is a journey! If life is a journey, how do you plan to start and end your journey, daily? Most of us before we start any journey we prepare ourselves and make sure we have all the necessary things we need, to have a safe and enjoyable journey. Surprisingly most of us do not take our life journey; seriously, we go through the routines of life with out paying too much attention to what happens around or even inside us. This approach to life often makes us...
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One of the keys to successful and rewarding meditation is learning to stop your mind wandering, in order to allow you to focus. For most people the required level of concentration is difficult to achieve when they first try meditating. Left to its own devices, your mind will tend to wander in a thousand different directions. The general purpose of meditation is to reduce tension and stress and achieve a peaceful mental state; this is unlikely to occur if you're thinking about your...
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