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When listening to binaural beats, if you are thinking that you will feel or look foolish by listening to nothing for ten to twenty minutes at a time, you can relax. If you were listening to nothing but binaural beats it would sound a something like a motorboat passing you on the surface of the water while you were submerged. Now, that particular sound is probably the most engaging sound to listen to and because of that the producers of the binaural beat tracks have some different ways...

Binaural beats can be used in many different ways and for many different reasons. Different frequencies will affect different areas of our conscious and unconscious mind. The secret is in knowing which frequencies of binaural beats to produce the desired effect.

Improving Your Moods:

If you are depressed then using binaural beats will help you relax and reduce your depression. If you have been diagnosed and are receiving treatment, although I do not recommend to stop using...

Easy lucid dream techniques are something that many people wish they could find. The truth is sometimes they will realize that they are lucid during a dream and they get so excited that they wake up and don't even remember it. If you don't know what a lucid dream is, it is simply being conscious of the fact that you are dreaming and having control of what happens in the dream. If you know you are dreaming then that is a lucid dream.

So, how can you have a lucid dream? Here are a...

Easy lucid dream techniques are difficult to find, especially ones that are guaranteed to work. All the techniques that I use to try would require me to re-pattern and reprogram myself so that my perceived nature of reality would change by using simple affirmations. If you have ever tried this you will know that it is not an easy lucid dream technique, in fact it is quite difficult.

Repeating the words "I am dreaming" over and over again is supposedly one of the easy...

It often comes to my mind that if there is God,he must be existing before first man walked on this earth because it is obvious that God created man if one is a believer.Now that brings us to next situation when man must have first learnt to speak.It is scientifically proven that man was first using sign language,and then verbal languages evolved.

Around 5000 years ago,Lord Krishna is supposed to have given his sermons in form of Bhagwad Geeta  but they were originally in...

It is common knowledge that meditation has some wonderful and very positive benefits.  Besides relaxation, meditation can help us to focus, tune within, and feel like a more balanced and healthy person.

However for most of us it can be a little bit difficult to set the time aside each day and actually find some quiet space to tune out.  If you can get the time and space then it is sometimes equally as hard to turn off the mind chatter.  Meditation does not have to...

A spirit guide is a soul that has chosen the role of watching over you and helping you throughout your life.  It is believed that every one of us has at least one spirit guide and many people have had success in connecting with their guides and communicating with them.  Though some do seem to have a special ability to be able to do this, for most of us it can be quite difficult.  Using binaural beats can help to connect with your guide and help you to get guidance and to...

Electronic devices that use light impulses to promote transcendental meditative states have been around for a long time. The technology is based on the fact that brainwaves have a tendency to change with light based stimulation of certain frequencies. This phenomenon is known as entrainment. Utilizing the entrainment effect on the human mind, the BinauralFX team has designed Stereoscopic Visual Stimulators that are able to induce a deep meditative state in a very short time. These...

Animals have no soul; they are considered a life source or group consciousness. Animals comprise a major category of the 2,600 pathways of evolution. When an animal completes its path of learning, it can advance to the Pre-Neanderthal level or take on the life path of a full human soul, depending on the level of intelligence and consciousness it has developed as an animal.

Our furry four legged friends like dogs and cats, act as human companions. They are here to learn from...

If you are caught up in the cycle of stress and anxiety to the point you are experiencing panic attacks is it possible you can find relief in something as simple as meditation? It is easy to dismiss meditation as new age mumbo jumbo, but let's take a second and examine it more closely.

Begin by finding a place to lie down. You can use a bed, couch, or place on the floor, and then add cushions or a blanket to add to your comfort. Next, close the blinds, shut the door, and gently...
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