The practice of yoga as a form of stretching and exercise has long been associated with successful meditation techniques. Because an integral focus of meditation is to separate the conscious mind from the physical form, the practice of yoga can allow successful and comfortable positioning and enable true relaxation to occur so that one's conscious mind is able to separate from the pain of physical existence and instead attain a plane of consciousness that is highly elevated. When the...

Meditationis the method of choice for spiritual practice in many religions. The benefits of meditation don't stop at this level though. Your mind and body benefit immensely from meditation. There are few drawbacks though, one should be aware before taking up meditation.

The problem is ... within us. We all carry a baggage of traumas buried deep down in our subconscious minds. These are unpleasant events, consequence of our own or other people actions that affected us. Our minds...

Learn how to free yourself from selfishness and the urgency of time with self-realization. For as long as history existed there was always a struggle between dark and light, evil and goodness, ignorance and wisdom, urgency (stress) and relaxation. There are countless aspects to the complex human individual. I am going to put all these complex parts under the general categories of dark and light, and as the divided self verses the whole self, the hurried, impatient self verses the...

The law of attraction works all the time. It has no on and off switch. Like attracts Like. Plain and simple. You are simply attracting to yourself everyday…the very things you think about , imagined and felt yesterday. Scientist have already determined that every human thought has a distinct energy frequency or vibration. These impulses of electrical vibrations act as an actual electromagnet. And these charged magnets attract other magnet thoughts (out in the ethers), images and...

Like many researchers, I believe that meditation has been a part of human life since the very beginning of human existence. Since man first became self aware, that is to say, when he first became conscious of himself as a being that can think, that can act out of conscience, that can remember the past and visualize the future, since he became aware of his own mental faculties, he has been driven by a innate urge to better understand his place in the universe and the essential nature of...

You can find the inner child help you seek with hypnosis as a guide. This support for your experience is one that peels away outer concerns while focusing on healing the young person inside you. Children adopt their experience with other kids, family members and adults into their psyches. Children’s life experiences that follow are heavily influenced by their childhood memories.

Subconscious Inner Child Help

You can evoke the young spirit that resides inside you with...

There are a number of different Buddhist meditation techniques that followers and many meditation enthusiasts practice. Despite their differences, the techniques are all generally based on developing two things- mindfulness and concentration. Attentiveness to the movements of the body and to the ever changing states of mind is to be developed in order to identify the real concept of self.  Objectivity in this case can be a valuable aid to clear thinking. With objectivity comes...

Chakra speculation is a kind of unique meditation, which requires absorption to reload and cleanse the body, psyche and soul. It is exercised as an equilibrize genre of speculation that is didst to bring-in a good energy and to get rid of counter energy, the key cause of umteen health complaints.


The Chakra speculation cannot be considered gently as it is relatively more powerful manner of speculation getting charged vitality and purifying the entire body. The Chakra...

Flomax is a prescription medicine that has been approved and licensed by the FDA for the treatment of enlarged prostates. The medical terms for an enlarged prostate include benign prostatic hyperplasia, benign prostatic hypertrophy or BPH. Flomax is manufactured by Boehringer Ingelheim Pharmaceuticals, Inc.

How It Works

This medication works like the common alpha blockers, it blocks the alpha-1 receptors. These receptors can be found throughout the body including...

Lucid dreaming can be a very exciting and rewarding activity if you have the proper instruction in lucid dreaming. If done properly you can have lucid dreams at will and be able to have full control of them. What this actually means is that you can pick and choose exactly what you want to dream about. Think about that for just a few minutes… The possibilities are limitless. You can fly, win the lotto, have an erotic encounter, visit exotic destinations and do just about anything...