Yoga is termed as the most precious gift to the Indian by the ancestors, who discovered the true art to unite the mind, the body, and the spirit. It is a science that has been practised for thousands of years and has spread across the world. Yoga is a centuries-old system of techniques designed to develop the individual’s physical, mental and spiritual health.

Yoga is an ancient Hindu practice to keep the body flexible and attain spirituality that is brought from...

SHIFTING CONSCIOUSNESS

What is Consciousness?

The state of being conscious; is awareness of one’s own existence, sensations, thoughts, surroundings, etc. and the mental activity of which a person is aware. This is the upper mental body above mind which the person must connect with.

What are our Energy Fields?

Our physical body consists of seven chakras (see pg 12) in the ‘Lower Mental Body’ that exist in our etheric field. Our etheric field is...

Find The Right Direction For Every Area of Your Life.

Have you ever had a strong feeling about something that was going to happen and then happened?  Well, that's intuition. Intuition it's aGod Given senseto help you move towardsthe right direction. To make the best decisions. Decisions that will make you feel better, happier. It's like a source ofinspirationthat helps you to do what's best for you and for others. It's invention....

Different meditation techniques and styles are designed for different types of people and the circumstances surrounding their lifestyles and situations. When practicing meditation to reduce stress on a daily basis it can repair the damage that anxiety and stress your body has absorbed.  Explore various styles to find the best meditation techinques most comfortable for you and the level of stress and anxiety you are experiencing.

How your body deals with stressful events...

How to Meditate ?

This question is found with many people all over the world.

Before seeing How to Meditate ? we shall understand the meaning of the word meditation, meditation means that constant application of mind over a particular subject or continued concentration of the mind over a subject or image or it can be anything. Usually the image of god or guru is kept in order to gain peace of mind.

We can meditate upon anything, we can imagine anything in the heart and...

Meditation is a term that refers to Yogic meditation which originated in India. Yogic meditation has since been adapted by many other cultures. There are countless meditative techniques that promote spiritual awareness, self-improvement and relaxation. The positive effects on the mind and body are numerous - for some the deep relaxation brought through meditation is so powerful that a fifteen minute session can be as beneficial as several hours of sleep.

The brain is composed...

Binaural beats though not new are fairly uncommon to most people. It can be difficult to understand how listening to a recording of these special beats can do much of anything at all. To understand how they work first it is important to know exactly what they are.

What are Binaural Beats?

Believe it or now, binaural beats have been researched for well over 150 years. Basically different frequencies will produce different effects to our consciousness. Our brains actually go...

Certainly yes, our mind, determination and breath – all three are interconnected. The pace of your breath naturally follows the thoughts that come into your mind. But you live in such an unconscious state that you are not able to observe this change.

The body is like a chariot. The breath is similar to the reins of the chariot and the mind is like the charioteer. A charioteer is one who drives the chariot. The senses are the horses in the chariot of your body. This is an old...

Several years ago my husband and I were living happily in a quaint rural town with a nice routine, goods jobs and a life that was totally complete. Then on the day of our wedding anniversary we got a pleasant shock; I was pregnant with our first child.

This was an event we had not planned for and considering my age we didn't we would need to. It was, as my friends blandly put it, a "SURPRISE". But the word surprise doesn't accurately describe it. A surprise...

The culture of Meditation in India , having been practiced for centuries, has availed many a discerning person the opportunity to raise them above the level of merely making it through day by day in what has increasingly become a rat race.

The power of meditation is very useful for those who wish to transcend the mundane; leaving behind the pain and sorrow of diseases of the mind and body; and operating at a high spiritual level, tuning their souls in with the Creator of all...