Letting Go

In our stressful world, it is important to develop an ability to let things go easily.  This is vital for our mental and spiritual health.  Try to find moment in the day or at the end of the day, where you can let go and release everything that has happened.  This is especially important to do before bedtime.  You may like to fill an imaginary balloon with any stresses and anxieties and let it go, or try throwing unwanted thoughts and feelings and...

Affirmations are positive words or short sentences that children say to themselves daily. Affirmations can be used to help a child or adult muster the strength, will power, motivation and confidence to complete an act. Affirmations are used by Athletes, dancers and some pop stars to give them focus and determination. Just as we grow and develop and start to believe the words of others, we believe our own thoughts and words. For example if someone repeatedly says something Negative, we...

From a sermon given on October 26th 1997
At a worship service in Newport, RI

Two weeks from now marks the 3rd anniversary of a bone marrow transplant I received to save my life from Acute Leukemia. My donor is still anonymous to me. I want to dedicate what I am about to say to him. I don't know if years from now I will still be talking about this event in my life, but for now it is still not very far from my daily consciousness and it is because of the events of the last...

Calm as a monk.

Meditation is most commonly associated with monks, mystics, and other spiritual disciplines.  However, you do not have to be a monk or mystic to enjoy its benefits.  You don’t even have to be in a special place to practice it.  You could even try it in your own living room!

Meditation is a state where the body and mind are consciously relaxed and focused.  Practitioners of this art report increased...

The Biography of the Lord Buddh

To absolutely accept and acknowledge the airy activity of the Lord Buddha is a difficult task

In His grace, the Lord Buddha larboard us with the ability of how to beat the aeon of adversity in life, including old age, affection and death. For western readers or non-Buddhists, it is all-important to add some account in case assertive aspects of Buddhist ability and ability may be ambagious or vague

Although the...

If there's one thing a divorce brings, it's stress. With the emotional pressure that you're dealing with as well as the pain, financial stress, child custody battles and everything else, it's no wonder you're so stressed out. Stress can act as a silent killer - causing a higher risk of many chronic diseases and health conditions. Just a few of the things it can cause includes diabetes, heart disease, heart attack, weight gain, depression and much more. If you do nothing else, find some...

Many people ask what it is that they canDOabout the future. Do? Aha, therein is one of the problems. Life is not so much about DOING as it is BEING- being births doing . What our world needs more than anything else are a people who will sit and enter the silence where our true being can be discovered and unearthed.

TheSILENCEthat I am talking about is far different thanNO SOUND!

If I wanted absolutely no sound, I would find a sound proof studio or maybe travel over to...

You've heard about various meditation techniques on television and in magazines, and you've seen the relaxed, peaceful and fulfilled expressions on the faces of those who successfully practice meditation techniques on a regular basis. But before you can begin to reap the benefits of meditation in your own life, you need to understand more about what meditation is and entails, and what meditation techniques are available for you to engage in and find fulfillment through.

Meditation is an ancient practice that has always had positive effects on health and mood. What allows meditation practice to persist is that in can be practice just about anywhere, and by anyone. One opportunity for meditating is often overlooked as being too noisy, the 'Rush Hour'

The Rush Hour can be a noisy environment and the ride to work may leave one exhausted and moody, making for a bad day. The following exercise can increase your energy for the day and allow you to...

Do near death experiences awaken the mind? Some people witness those in the waiting room, viewing from above the room they almost die in and seeing people from their past that went before them. Others have near death experiences that involve light and a loving beautiful feeling surrounding them. Some near death experiences are not so pleasant. They include demons, horrible visions and a painful experience. Everyone that has a near death experience, however, has one thing in...