New research indicates that the nutrient Quercetin, a major antioxidant and bioflavonoid which is found primarily in Apples, Onions, buckwheat, red wine, berries and in many teas has important anti-aging benefits. Quercetin is a vital health nutrient that can improve our health, increase longevity and help add immeasurably to a more energetic and healthier life.

It really is true that an apple or two a day can help keep the Doctor away as apples are one of our best...

CoQ10 is one of the most popular and fastest growing supplements in the US. With more than 8,000 people in the US turning 60 every day, the growing list of ways that CoQ10 benefits Babyboomers is getting a lot of attention.

More than $413 million was spent on CoQ10 supplements in 2007, and the rate of consumption of the coenzyme is rising every year.

A vitamin-like substance essential to the production of energy at a cellular level, CoQ10 is present in every cell...

When it comes to turmeric health benefits and recommended daily amount of intakes, there are several uncertainties. Here you can learn about the possible benefits, side effects and uncertainties about a recommended dosage.

The turmeric spice is one of the plants that were used in Ayurvedic medicine, the traditional practice in India that is still present to this day. Scientific evaluation has shown that the "active" components of the spices are the curcuminoids,...

Growing old is a natural phenomenon. There is nothing you can do about it because every year your numerical age increases. However, looking old is an entirely different thing. There is something that can be done with wrinkles, fine lines and premature aging. And going under the knife is not the only solution for a younger looking skin.

For more information on how to keep your youth and prevent wrinkles, just keep on reading.

Avoid Too Much Exposure To Sunlight

Surgical face lifts used to be the most commonly known procedures for fighting aging. This procedure involves incisions made on the skin near the hairline, and then the facial muscles and skin are tightened before suturing. Anesthesia is needed for this anti aging treatment.

However, with the development of newer anti aging treatments surgical face lifts are now replaced bynon surgical face lift procedures such as Thermage,which is non-invasive and totally safe. The use of...

Due to the effects of gravity and aging, the skin near the neck and jaw can sag. To overcome this problem, you can go for a new procedure known as the ribbon lift. Ribbon lift is a minimally invasive surgery which is suitable for those who are heavy necked or who would like to restore their youthful appearance.

In ribbon lift procedure, an incision is made behind the ear and a biodegradable tube is inserted. When this tube is pulled, the sagging skin under the neck is...

If you are beginning to experience fine lines around your eyes or wrinkles in your face you may have considered using a retinol skin care product but have some questions about their use and effectiveness. Do they really reduce lines and wrinkles? Is the effect permanent? Are there any side effects? We'll try to answer some of your questions here.

Do Retinol Skin Care Products Work?

There are two types of product that contain vitamin A derivatives, prescription only...

Having memory lapses like forgetting where you placed the car keys or missing your appointment with your hair dresser can be considered normal if they happen only occasionally. But even if such situations do not set off alarms about your brain's health, it is far better to be able to prevent them from happening. More often than not, small memory lapses come as a result of tremendous stress or fatigue at home or at work.

Fact is, there are ways that can help you sharpen your...

Have you noticed all of the skincare choices on the market?
Vitamin C Serum might be the single most important specialty product to add to your daily skincare regimen. Vitamin C serum will combat and protect you against the harmful effects of Sun as well as work to fight free radicals with its potent antioxidant. We have all realized that UV rays are often responsible for skin cancer and a good vitamin C serum will supply you with a natural option for added protection. As you can...

The body's production of collagen slows with aging. It means, it truly slows down. We may notice it on the surface of our skin when tiny lines and wrinkles start been visible in our thirties. This is the time when, the lack of collagen production and collagen degeneration is already affecting the inner life of human bodies. The damage gets our alertness as strains and sprains become more severe. Things we have always like to do, like swimming, hiking or bicycling suddenly seem more...