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Bacterial vaginitis is a very common condition, but nevertheless extremely embarrassing and irritating. It is characterized by a fishy smelling discharge, which is often gray or white in color and watery in consistency, and itching and burning around the vagina.

Although it is a bacterial infection, antibiotics are not the best treatment as there are both good and bad forms of bacteria within the vagina and antibiotics will eradicate both, leaving a serious imbalance....

Health, Fitness and Confidence



If you are trying to lose weight and have been doing so repeatedly for years and years, just yo-yoing from losing to gaining again just as fast, I have the answer!!



The problem is probably due to the fact that your goal  of losing weight, living a healthier life style ,doing more exercise wasnot specific enoughorpowerful enoughto make your brain wake up and stop those old patterns of behaviour and replace them with...

For a long time, testosterone has been used in men for the treatment of low sexual desire. It is a fact that testosterone has beneficial effects not only on men but also women. Many doctors prescribed it to their female patients ‘off label’. When Procter and Gamble conducted studies that showed benefits and safety of testosterone in women, FDA and other health authorities had no other option but to approve the treatment.

Now women with lower testosterone levels...


Ive been a strength and coniditioning coach for over 10 years now working with athletes and fitness enthusiasts of all levels. Over those ten years Ive used just about every new type of training and exercise under the sun.


With this type of expirience you really start to understand what works and what doesn’t.


Ufornutantley, many of the exercises that really don’t work are the very same ones that the health and fitness magazines are promoting...

Many women have successfully used natural remedies for fibroids to get rid of the unpleasant symptoms. This is a fantastic alternative to surgery and I bless the day when I finally decided to try a natural remedy.

For me it happened almost by accident. I was scheduled for a full hysterectomy after having terrible fibroids symptoms for years. I was reasonable fit, and took regular exercise but could not understand which I could not lose my belly fat. I was totally ignorant...

As we mentioned in previous articles, during the last stage of the menstrual cycle normally a layer of endometriosis lining in the inside of the uterus is expelled, known as menstruation blood but instead some of the endometriosis tissues grow somewhere in the body causing endometriosis. Endometriosis also reacts to hormonal signals of the monthly menstrual cycle, building up tissue, breaking it, and eliminating it through menstrual period. In this article, we will discuss what exhibits...

An ovarian cyst is a sac that contains either a fluid or a fluid and solid mixture. They can grow either in the interior or on the outside surface of the ovary. While cysts can burst, hemorrhage or induce pain requiring surgery, most are harmless and will normally disappear on their own.

There are a large variety of ovarian cyst types and they have a broad range of growth sizes. Most are about the size of a pea but in some rare occasions they may measure over 40 inches in...

Yeast infection is an irritating type of infection caused by yeast like fungus called Candida which is present in our body in little quantities. When the amount of Candida increase, it leads to imbalance and causes yeast infection, leading to uncomfortable and embarrassing feeling for its sufferers. In fact, yeast infection strikes 75 percent of the female population. It is important to look out for chronic yeast infection cures naturally to get permanent relief from the problem.

The lack of desire may have always existed. Frigidity and anorgasmia is called primary and can only be resolved by a treatment associated to psychotherapy. It can also be seen after a period of a knowledge of desire, this is a secondary anorgasmia and frigidity. Mentally, this translates into a lack of erotic thoughts and physiologically by a non-lubrication and congestion of the vagina which remains dry.

Sex becomes painful and then perceived as a chore, with indifference or...

Many people think that cellulite is commonly found in women who are obese. But this is not true. Cellulite is present in most of the women irrespective of their age and weight. Though cellulite is present in men too, it is a common problem found among women. Areas like thighs, butt and hips tend to accumulate more fat and hence become potential cellulite areas. This spoils the shape of a woman and hence, cellulite is an annoying problem for many women.

Understanding...

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