If you ever been to a doctor, the first thing they do is convince you to do low to moderate intensity aerobic training. This is also referred to as cardio. They suggest you do about 30-60 minutes of steady pace cardio for about 3-5 times in a week. They claim this helps maintain your heart rate at a moderate level.
Before you get involved in such a routine, consider some recent scientific research that gives concrete facts to prove such cardio workouts may not work that well after...

According to scientific studies, the body does not work well when you try to do isolation exercises. It is better to perform kinetic exercises instead. This means when you are working out, you would use a large portion of your body to train the smaller portions.
If you attempt to do any kind of muscle isolation exercise, what you are really doing is performing single-joint exercises, and that will not work. The body will not function properly that way. In fact, by doing that type...

Everyone has this desire to be slim and healthy. It is something else to realize that you have the stamina to get through physically demanding work, be it a 15 hour day at work or an endurance race across the Atlantic. The scenario today however regarding general fitness in the United States is a grim one. According to statistics revealed, over 64 percent of the adults are over weight or obese and should the trend continue, over 75 percent of the adults in the United States will be...

Your weight and size of your breasts are two things that you as a woman feels the most insecure about. Our society places great emphasis on appearances, making women want to be perfect. That does not, of course. But a confident woman is a sexy woman. And when a woman does not feel comfortable with her body, she has no confidence. Surgery is really not a must. There are also natural resources, which you can make your breasts bigger.

There is a clear relationship between the...

For a lot of women having their own child will give them a sense of completeness, of being a whole person, because nothing compares to the elation of being a mother and holding that cute little angel in your arms. It may be terribly painful, but still natural childbirth is the best option for having a healthy delivery. Here are some natural childbirth tips that may help you prepare for your labor.

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For some women getting pregnant is never a problem, but what's more of an issue for many is the process and experience that they have to go through during child delivery. Labor pains are always a cause for apprehension; however, learning the different natural childbirth methods and techniques can certainly be beneficial in managing labor pains. Together with your partner, take time to look into these techniques and examine which one would work best for you.

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A woman would certainly be elated to know that she is pregnant, but what comes after is the feeling of fear, apprehension and nervousness about the upcoming child delivery.  So why not empower yourself with the right information about natural childbirth? Olivia Johnston has created an ebook called The Psychology of Natural Childbirth with the intention of helping all the pregnant women out there to have the best experience during child delivery.

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Nowadays the benefits of soy foods in helping menopause symptoms, is being shouted from the rooftops, as its reputation for helping prevent some cancers, heart disease and osteoporosis. In the past few years, the soy industry has poured vast amounts of time and energy into marketing and advertising soy foods and promoting its health benefits.  While there does seem to be gathering evidence that soy has mild estrogenic properties—that mimic the natural estrogen our...

Menopause is said to have set in when a women stops ovulating and her period ceases. Menopause allergies are common with some women. Most women reach menopause between the age of 45 and 55 years and the average age for reaching menopause is around 50 years.

However, 1% percent of women reach menopause before 40. Referred to as premature menopause, or premature ovarian failure, menopause brings with it a host of discomforts, including allergies from various allergens present...

Shaving has always been the most commonly used temporary hair removal methods. So this guide to shaving public hair is going to show you how to easily shave your hair while protecting your skin.

Because you don't know the correct way of shaving your hair, you can irritate your skin, get pimples, or even get ingrown hair which can be painful.

So it's important to discover the tips and techniques to help you enjoy your public hair shaving experience.

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