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In order to maintain suitable ph balance in the body, nutritionists suggest 80% of dietary intake should be alkaline and 20% acidic. Sadly, most people eat too many acidic foods which eventually take the body out of balance. Having stress also affects the pH levels in the body, further increasing body acidity.
The pH scale goes from 0 to 14, with 7 being neutral. Below 7 is acidic and above 7 is alkaline. A human being's blood Ph level is meant to stay at 7, so the body is...

At , we cannot stress enough the importance of a proper exercise and nutritional plan when it comes to slimming effectively. We frown when we see companies try to sell supplements or services that claim to induce slimming but are actually unsupported by science and may even be harmful. Some side effects of these products may include dehydration and inadequate absorption of healthy fatty acids which are essential for health. Death is uncommon but has happened before (think...

Causes of Pneumonia

Pneumonia is an inflammatory illness of the lung.[1] Frequently, it is described as lung parenchyma/alveolar inflammation and abnormal alveolar filling with fluid. (The alveoli are microscopic air-filled sacs in the lungs responsible for absorbing oxygen from the atmosphere.) Pneumonia can result from a variety of causes, including infection with bacteria, viruses, fungi, or parasites, and chemical or physical injury to the lungs.

There are many...

Dietary Supplements Can Cause Liver Damage

By Sandy Powers

Dietary supplements such as vitamins, minerals, and herbal products can cause liver damage.  I learned this the hard way.

When I was diagnosed with breast cancer and scheduled for a mastectomy, my pre-opt tests revealed my liver enzymes were higher than normal.  Liver enzymes are an indicator of the health of the liver.  When the liver is healthy, the liver enzymes reside...

Many people look to celebrities to find a new hair style---spending tons of money on all kinds of magazines only to frantically tear thru the pages in search of the perfect hair style. The oval face is the most versatile face. People with an oval face shape can wear most hair cut styles and lengths with it still looking "right". The oval face is mathematically 1.5 times as long as its width, with the forehead slightly wider than the jaw. Oval face shape super hot now: Choppy...

There's little doubt that the earth is slowly warming. The temperatures, as they rise are bound to trigger climatic changes and lead to newer patterns and prevalence of a number of infectious diseases. And as the efforts to curb environmental pollution continue at international and individual levels, countries depending on their access to resources try to find ways to tackle pollution and ultimately global warming. The following exemplar from Africa is a testament to the trend.

The lemongrass plant is more popularly known as 'choomana poolu', which is more often used to refer to 'Indian Melissa oil' that is extensively brought to use in Ayurvedic medicines. Ayurveda makes use of this Lemongrass oil to bring down fever. Also, for treating contagious diseases, Lemongrass essential oil is considered to be of great use. Apart from finding its way in the making of medicines, it is also used as an ingredient in the making of citrusy soaps & perfumes. The...

One major question that rises in the mind of people when they look into paternity testing is how accurate thepaternity testresults are? No DNA paternity test can ever be 100% accurate however how much accuracy can you expect from your paternity test results and what should you expect from a DNA testing lab?

The accuracy of paternity test results depends on how many logics (or points) are tested on the DNA segments of the alleged father and child; the higher the number of points,...

Current guidelines for fat consumption ara no more than 30% of total calories from fat. most overweight or obese people consume twice that amount. not only does this fat cause people to gain weight, but it also increases the risk for heart disease, stroke, diabetes, and high blood pressure.
First of all, when you combine the high-fiber foods that we have already discussed, combined with any fat in your diet, like a piece of cake or a hamburger, each gram of fiber traps fat globules...

Air travel and you - Health Tips- ENT Doctor Bangalore - Dr Sonia S V

Air travel has its specific set of health problems and we may have heard of some of them.

The important health issues are:-

  • Ear  problems
  • Jet Lag
  • Deep Vein Thrombosis[DVT]
  • Motion Sickness

Jet lag

Jet lag is caused when you travel through multiple time zones. These changes in time zones confuse your body's inner clock and...

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