There are many types of Meditation.  Some simple, some involved, but meditation does not have to be complicated.  It can be very simple. Just breathing slowly and gently is a type of meditation.  Not only does it help calm the body it also relaxes and energizes you.  It gives your mind clarity and focus.  It leaves your emotions on an even keel. It keeps you centered. Meditation is simple yet so powerful. It doesn’t cost you anything.

It is the very...

Children may develop nasty habits such as thumb sucking, hair twirling, teeth grinding, nose picking, object biting, compulsive scratching, head banging, self-biting, body rocking, whirling, skin picking and even nail biting. For many, these habit disorders can be outgrown, with the help of parents, teachers or guardians, or even through their own will. There are a few, however, who seem to keep such habits, voluntarily or involuntarily, even during the adult years.

One of...

There is a say “As You Sow So Shall You Reap”. Lap Band Surgery failure is one of them. If you do not take proper care before and after Lap Band Surgery then you will have to suffer lot. This may lead to failure of Lap Band Surgery. If you choose inexperienced to save money then also you can get into trouble. When it comes to health everything should be handled with immense care. The surgeon you choose for Lap Band Surgery must be highly experienced and well trained for...

Whey protein has been a staple of bodybuilding supplements ever since I can remember. It's one of the fastest digesting proteins found in nature. It is also one of the most efficient protein sources in terms of building muscle mass, and I recommend it to any bodybuilder.

Does organic whey protein cut down on the junk found in your protein? Also, is it actually worth the price premium? The answer may surprise you.

To start let's break down the main unwanted...

Alcoholism is an extremely complex dilemma that is uncontrolled in our life and society and has numerous variables that require to be addressed concurrently. The success rate by means of mainstream treatment alternative is poor at the best. Various Nutritional and dietary mechanism are hardly ever addressed, and the majority of people are unaware of their tremendous significance. Some of the main explorers of alcoholism contend that the alcoholism is not the mental sickness, however...

• In today’s society the walls between patients and practitioners are being broken down. People are now going to their internet first before their doctors to get their advice if not consultation. Doctors are soon becoming their second opinion. This is mainly due to the fact that the internet breaks all boundaries that used to exists between patients and practitioners. Many practitioners fear this change because it increases the chance of misdiagnosis and price...

If you have a nervous breakdown accompanied by increased mental and physical fatigue, absent-mindedness, headaches and insomnia, you can try these very safe natural home remedies.

Water therapy. Try these relaxing baths that will help with irritability and insomnia: Pine bath: Boil 1 pound of pine needles or branches of a pine tree in 2 gallons of water for 15-20 min on low heat. Then filter it and pour in a full bath. Sea salt bath: dissolve 1/2-1 pound of sea salt in a full...

The community health education is an important part of community health work. It teaches people to establish a healthy life style, to take advantage of health knowledge in order to keep a good way of diet, exercise and so on, and to take the effective measures to prevent and treat disease early. This article will share some problems and countermeasures in community health education work that I have faced.

Community patient has the seasonal characteristic because of the climate...

When you begin to be concerned about your excessive flatulence, it is time to sit up and watch what is it that you are eating that is causing this excessive flatulence that causes the unnecessary social embarrassment.

Passing of wind/gas is a very natural thing, but excessive flatulence is quite another thing. A normal healthy person passes wind at an average of 14 times a day. About half of this gas is swallowed air. 40 percent is carbon dioxide produced by bacteria in the...

It can really be embarrassing for you to see people covering their noses when you pass by or try to get away from you as far as possible because of your body odor. Although there are many deodorants, colognes and perfumes that are available in the market, you may still be frustrated because the nasty smell emanating from your body cannot be masked by the fragrances that you use.

Individuals who have foul-smelling odor suffer from embarrassment, lack of self-confidence and...