Twenty pounds doesn't seem like much. And for me it was the last twenty pounds I needed. I had lost a good amount of weight on my own but I was having a real hard time with the rest. I wanted to lose twenty pounds in a month and keep it off. I knew I wasn't going to go the way of No-Carb diets, Low-Fat-diets, or those useless Low-Calorie diets...can you say hungry horrors?

No, I wanted a more up to date method to help me get rid of that little layer of belly fat I had left. I...

Plantar warts are noncancerous skin growths on the soles of your feet caused by the human papillomavirus (HPV), which enters your body through tiny cuts and breaks in your skin. Plantar warts often develop beneath pressure points in your feet, such as the heels or balls of your feet.

Surgery is an option if home treatment and treatment at your health professional's office has failed. Surgery for warts is usually quick and effective. No single surgical method is more effective...

In any given year, an estimated 13 million to 17 million Americans will suffer from some form of depression. Women are twice as likely to be depressed as men. And, in fact, one in every five women is expected to develop clinical depression at some point in her lifetime.

With startling statistics such as these, it's no wonder that the drug companies continue to pump countless resources into developing new drugs to treat depression. But with a myriad of side effects,...

Sembra un mini-trampolino o tappeto elastico ma non lo è. Si chiama ReboundAIR™ (l'originale del pioniere del Rebound Exercise, Al Carter) ed è un'efficacissimo "strumento" professionale per la Salute e Benessere psico-fisico (Cellulare).

Gli Esercizi di Rimbalzo (Rebound Exercise) a scopo Salutistico con il ReboundAIR sono una forma di allenamento tra le più efficaci ed efficienti scoperte e sperimentate dall'uomo sin dagli anni '70...

Imagine a smoked ginger and crimson skyline towering down over a diverse natural landscape of wild flowers, untamed wildlife and restless waters. Imagine lying gazing at this distinct setting whilst enjoying the pampering and revitalization that goes along with South African traditional customs and massage techniques. A spa experience in South Africa has often been viewed as being one of the most unique and beautiful experiences that one can wish for. So what makes it so unique and what...

Hypnotherapy home study course is one of the hottest trends today. Even popular figures (like Matt Damon and Tiger Woods) have expressed their own fascination with the benefits they get from their own hypnotherapy home study course programs. Multinational corporations such as IBM, Microsoft and Coca Cola have also enrolled their people on hypnotherapy home study course to boost their confidence and productivity.

All these stand testament to the benefits of learning self...

Introduction

Vitamin D also called as vitamin D3 or ‘cholecalciferol’; is a fat-soluble vitamin. Human beings are dependent on the sun exposure to fulfill their needs of vitamin D. It is uv-B radiation that are being absorbed by 7-dehydrocholesterol present in the skin that aids in converting previtamin D3 to vitamin D3. Vitamin D is essential for the development of bones and also to enhance calcium and phosphorus uptake from the intestine. It assists in the...

Are you thirsty? Many people are. It is a fact that most people do not drink enough liquids. The need to hydrate their bodies is the last thing on their minds. It's only when they start to feel dehydrated do they drink something. When people get thirsty the usually grab a soda or fruit juice or they just get a small sip from the local drinking fountain. Most people would rather have a soda than a tall cold glass of water. But why is this? If you ask people why they don't drink water...

Get To Sleep. Mental alertness begins with attaining good quality and quantity of sleep. The National Sleep Foundation recommends 7 to 9 hours of sleep a night for optimal health and performance, but most people fall short of this due to a hectic schedule or an inability to fall asleep. Sleep is very important for your brain because this is the time when memories and information are actually processed and organized in your brain.

Remember Exercise Is Important For Your Brain....

You might have gone through articles on net or listen from your friends that negative calorie foods helps in natural weight loss. So first of all let’s know about these foods. Some foods take your body more effort to digest than others. This is thought to burn calories through the digestion. If you consume fewer calories than your body uses during digestion, then obviously, you will lose weight. That is the main idea behind going on a negative calorie diet for weight loss.