More often than not I hear people tell me or ask me what anxiety is. Even more so, people usually tells me some pretty odd stories of how the have suffered, not one but several panic or anxiety attacks in private or worse, in public places such as the bus stop, at work, meetings, and many more. So what is it anyway? An panic attack is when a person is in this state of anxiety, pretty straight forward.

Anxiety attacks are commonly cause by stress or fear. The stress or fear...

Here you can find some common depression symptoms which will help you to understand the basic symptoms of depression in initial stage. The person always feels sad and lonely, start avoiding friends and family. You can observe the unusual change in behavior like feeling stressed out or tired all the time and also go through pains and acne in neck shoulder, leg, head etc. Usually there is a change in weight may be gain or loss in weight and concentration. One becomes weak which results in...

Changing your diet and exercise habits can make a difference in the stress that you feel and how you deal with it. Cutting down on things like alcohol, caffeine and other mood altering substances can make a difference in how you react to situations of stress and how you deal with life in general. Stress literally gets stuck in the body. Stress hormones, muscular tension and tight shallow breathing stay stuck in the body after even a mildly stressful event. The damaging effects of stress...

Many are suffering from Depression around the world; some may suffer occasional mild form of Depression that last for few days or short interval of time. Others suffer Depression for entire life or greater period of time. Today Depressive tendency are unbelievably common every 1out of 4 individuals are observed to have suffered depressive periods in his life.

Though there is no particular reason to transmit such mental illness, although experts believe majority...

Depression isn't just the mood swing and stress, it is a mental illness. Now-a-days depression is quite common in teens. It is also known as teen depression . It is leaded by various causes and it is a very serious problem that affects your child's mental, physical and social life.

First of all you need to understand teen depression. You need to be aware of all signs and symptoms of the teen depression so that we could help them and get treated according to their depression...

People spend most of their time at work so it is important to consider how you should design and furnish your new Austin office in order to meet the health needs of your employees.

This is especially important because our environment can have a big impact not only on our physical but also our mental health and well-being.

So here are a few tips to help you furnish your new Austin executive suite in order to meet the health needs of your employees.

1) Firstly, you...

Francoise Bonhoure

The effects of stress are greatly reduced by taking exercise.

The effect of vigorous exercise such as running, walking fast seems to induce positive mental energy and a emotional state. This is even more so if one is in the open air.

It seems that the system of the body as a whole is enhanced. You can experience anincreased will power after starting to exercise, as if anything becomes possible,...

Putting a stop to panic attacks is something that a lot of people want to accomplish in their lives. After all, panic attacks are very problematic; they cause physical and psychological stress, they can ruin employment and relationships, and turn even the most outgoing person into a hermit. Unfortunately, stopping panic attacks can cause as much stress as the problem itself, what with all of the different drugs that can be prescribed, all of the different methods and the conflicting...

Creating a crossword, can be less complicated, and you can save a lot of time and energy in doing so, especially with the use of the Internet. As there are many programs online, that offer free tools to create your desired crossword puzzle. The only thing that the person needs in creating these puzzle is a list of words they want to use.

When creating a list of words or clues, it does help to have dictionary on hand as knowing what the definitions are will give you direction into...

When you think you have signs of ocd , step back and take a look at your actions and thoughts. Now everybody has a little bit of "ocd" in them, but when it starts to effect your daily life, that's when you might want to get help.

Making sure your house is clean and in order, or your car always has to be clean is not OCD. If you spend all your free time on cleaning and not paying attention to everyday life then I would say you might have to look into some sort of...