Breakfast is the most important meal of the day and what a better way to get your nutrients than through a heart healthy bowl of oatmeal.  Just half a cup of oatmeal offers five grams of heart healthy fiber and only 130 calories. The fiber in this particular breakfast food can help us lower our cholesterol and maintain a healthy body weight .

As you can see from its texture, oatmeal is also great at curbing our appetite . What this means is that you will not be reaching...

Everyone has a sweet tooth and it is perfectly natural. A mother’s milk is sweet to soothe and comfort baby and when from the moment sugar touches our tongue it sends nerve impulses to our brain, hitting our pleasure center and releasing natural opiates to make you feel good. Nature wanted you to enjoy sugar, it is what the body runs on, however it is the sugar in fruits that your body needs not the artificial/refined sugars that a lot of us have an addiction...

So you have heard about a negative calorie diet where you can eat food but lose calories! Pretty amazing but we all know negative calorie diets are more complicated than that. It takes good organization skills to make this diet work and at it's core you need to know exactly what foods are the best and should be included more often, those than are not too bad in terms of calories and those that you should avoid like the plague! To help you develop your plan here is a free list of...

Growing children need certain essential nutrients in order to obtain mature healthy bodies. However, a lot of youngsters are missing some of the key nurturing elements in their diet. Calcium, fiber, magnesium, vitamin E, and potassium are some of the most important ingredients for a growing body.

The first valuable nutrient is calcium. Calcium helps the child build strong bones. Ever since sodas and other refreshments became available on school campuses, very few parents purchase...

An apple a day keeps the doctor away. We have all heard this a million times in our lives, but for some reason we would rather grab a double stuffed OREO when we feel like a snack. Would we be more inclined to eat this all-natural food if the saying was An Apple A Day Keeps The Fat Away? I think we would. We are a nation that puts quick weight loss fixes at the top of our priorities instead of focusing on our overall health.

Living a healthy lifestyle is essential for...

Most milk is mucous forming.  When a cold develops or pneumonia sets in, the last thing offered should be a milk product due to the mucous in it. Soy is still milk, even though it is called a “vegetable milk.” Children under two years of age are being advised not to drink cow’s milk due to the high protein in it. Yet soy milk is high protein also, and is seriously being promoted for children today, especially those who have had milk allergies.  The soy milk...

Carrots are well known as the universal vegetable for juicing. Carrot juice has benefits for us at a very young age. Carrot juice has a number of health benefits. The carrot provides what is certainly the most important basic juice. The yellow color is due to carotene. Carrot juice has a number of wellbeing effects. The carrot provides what is definitely the most imperative necessary juice. An imperative element in an infant’s up bring can be found in the vitamin A of carrot...

MonaVie has no control over how the product is stored once it arrives at its destination and because of this they understand that the product may not be kept in optimal conditions.  It is in these less than satisfactory conditions that the growth of potentially harmful bacteria is promoted necessitating the need for preservatives.

Citric Acid

MonaVie uses a lemon based form of citric acid but the levels of citric acid in the formula are extremely low. Citric acid...

Pharmaceutical Name:Stanozolol
Chemical Name:17-beta-hydroxy-17-methyl-5alpha-androstano[3,2-c]pyrazole
Cutting/Bulking:Cutting
Anabolic Rating:320
Active-Life: About 48 hours
Drug Class: Anabolic/Androgenic steroid (Oral)
Average Reported Dosage: Males 50-100-mg daily.....Women 25-50mg/week
Acne: Rare
Water Retention: No
High Blood Pressure: Rare
Liver Toxic: High in high oral dosages
DHT Conversion: None
Decreases HPTA...

Monavie – “the tree of life” in Portuguese - is a delicious and healthy blend of 19 fruits, including the revolutionary acai berry. This drink delivers all the antioxidants and phytonutrients your body needs to be healthy and active.

Monavie is not a miracle drink and is not guaranteed to get you rid of all the affections you have. This drink simply provides your body with the proper nutrients in order to function properly.

The blend
All the...