Too many diet plans today focus on what you should not be eating instead of what you should put in your mouth. Healthy eating plans should be constructed not of prepackaged, preprocessed pseudo-food; instead they should teach people how to make good food selections from the plentiful real food currently available.

What makes food real?
It is unfortunate that so many people are unaware of what real food actually is.  It is the result of a food industry gone very...

Weight loss refers to the loss of total body mass in an effort to improve fitness and health, and to change the total appearance of the body.  Weigh loss can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an actual or perceived overweight or obese state.  Sometimes it happens when an individual is in a state of negative energy balance.  Weight loss occurs when the body is consuming more energy, than it is gaining. ...

It seems like everyone in the US is talking about obesity these days. I guess that's gonna happen when there's a disease that affects 30% of the population. But obesity isn't just prevalent in the United States. It's happening in Europe and all over the world. Just in the US the death toll is in the mid six digit range. But everyone had their own individual choice whether they want to be a victim of this epidemic or not, because there's lots of health literature all over the internet to...

Henry Williams Allingham died two months back. At 113 years, he was the world's oldest man and one of the last surviving English service men from the First World War. One of the secret to his longevity, he once said, "Never to worry, eat nutritious food in sparing quantity and drink plenty of water."

I my last article, I promised to share with you some simple but very powerful tips to improve your Good Health.  We know that nutrition is one of the four important...

After months of not knowing why you have suffered from a range of symptoms it is always a relief to put a name to the problem.  Fortunately suffering from this Celiac Disease is not life threatening when treated correctly and can have a positive effect on your health if you take seriously the lifestyle changes that will be needed to control the problem.  Here we describe a number of ways to keep your diet fun and interesting whilst avoiding that troublesome...

Power racks are large metal frames built to provide a stable base to provide support when you do your weight lifting workout. It allows you to perform exercises involving heavy weights safely and effectively without having to need a spotter. That doesn't mean that it prevents injuries, you still have to incorporate proper form, execution of the moves and gradual progression of your exercise. A power rack usually is seven feet in height, six feet in length, and five feet in width with...

If you're trying to lose weight, you're not alone. It's been estimated that up to one-third of American adults are obese, and the percentage is rising every year. It you're serious about shedding some pounds, a good place to start is with some regular exercise.

It's not hard to lose a few pounds in weight in about 10 days with a little bit of exercise each day. The key here is to get your muscles working, but make sure you do not overdo this. To begin with do about 30 minutes of...

It's been just a number of months since you began hitting the fitness center often; you are seeking at a secure and healthy way of how to get ripped quick. Effectively, appear no even more, neglect about those people protein dietary supplements, there is new booster in the industry and anyone in the bodybuilding arena is endorsing it.
Nitric Oxide boosters are the way to go. They are ideal if you are seeking rapid muscle obtain. These arrive with the essentials of L-arginine, which...

There are so many different brands and types of olive oil on the store shelves today that it can be absolutely mind-boggling to figure out which one to choose, but choose you must if you want to enjoy the taste and all the health benefits of consuming olive oil.  The trick is choosing an olive oil that tastes good and has the most health-promoting properties.  Not all olive oil is the same.  To help you figure out which to buy, let me share with you a few tips.  In...

Acid heartburn is distinguished by a burning sensation in the upper gastrointestinal tract (esophagus) and is primarily caused by the food we eat. Stomach acid is discharged by the stomach cells to digest the food, but occasionally it backs up into the esophagus and irritates the tissue lining.

Under normal circumstances, acids are sealed tight in the gut, but problems with the lower esophageal sphincter (LAS) valve cause it to splash back up into the esophagus.