There are several majorcauses of a bloated stomachall of which can easily be fixed.  You will be able to stop stomach bloating and get your flat stomach back by making several small changes to your nutritional diet.

There are many causes of stomach bloating such as intestinal gas, constipation, air being taken in when eating, and by eating certain foods. Some people may even suffer from Irritable Bowel Syndrome (IBS) which is a common disorder that causes bloating, gas,...

People often have the misconception that carbohydrates are bad for our body and are the main key ingredient in promoting the growth of body fats in our body, and that we should minimize the intake of carbohydrates as much as possible. On the other hand, we are also being told that we should maximize the intake of protein (the key component that is essential for our body growth and repair) in our daily meals to maximize our workout results. Are carbohydrates really bad for our body and...

3 Day Detox Diet

Is a 3 day detox diet for you? If you are like me and perhaps over do it with junk food. Drink too much caffeine and perhaps over indulge with alcohol, why  not try a 3 day detox diet. Yes this will be a great challenge to your system but it is something you can do and it may change your life.

You are not going to have to starve yourself and if you follow the plan properly you will not even be hungry. You will though crave for things such as coffee and...

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This is your friend "Dean Dean" from . With the fast success of our all natural pure tribulus bodybuilding supplement Show-Tech we have become somewhat of an icon from bodybuilders around the globe. The single most asked question by our customers and friends is "What Is The Biggest Secret To Fast Muscle Growth Without Using Illegal And Harmful Steroids?".

Well as many would believe there is a holy grail out there with a magic...

Wow! How many times have you heard, through the years, that when you're trying to lose weight, all you have to worry about is the calorie loss? Well, now we know that this is not true. The research is now showing us differently because there's more to the big picture than was formerly believed.

There was a recent study conducted and published in the International Journal of Obesity in which 152 men and women were divided up into four different groups. The groups were all...

The golden key to good health the natural way, lies in the consumption of fruits and vegetables. The statement definitely sounds clichéd but there's nothing denying its truth. Out of the amazing range of exotic fruits and vegetables available, there is one vegetable family that is consumed by all and sundry in various forms- as breakfast, lunch or snack item. Melon is one such natural food item that qualifies itself as the perfect food for all seasons. The reason behind this is...

Food additives, used by mankind for centuries, are chemicals applied to foods at home or by the food industry to improve the taste, color, texture, and longevity of food. Salt, sugar, and vinegar were among the first food additives discovered and were used both to enhance taste and to preserve foods. Although salt, smoke, spices, and sugars have been used moderately for millennia, in the past 30 years, with the advent of processed foods, there has been a massive explosion in the...

We all know that fruits and vegetables are an important part of our diet, yet most people continue to struggle when it comes to getting the recommended five servings of fruits and vegetables each day. The National Cancer Institute’s campaign to eat at least five servings per day has done nothing to implement this in our doctor’s offices or schools.

If you eat one more fruit and one more vegetable each day (this is probably double what you are eating now) I can...

By skinny people, we mean the people who are NOT constantly trying to lose weight and are NOT slave to quick-fix diets and still have a lean, healthy body that they feel comfortable with.

Here are five things that skinny people don't tend to do:

1. Skinny people don't skip breakfast.Eating breakfast jump-starts your metabolism. When you wake up, your metabolism is on "slow" and stays that way until you eat. With your metabolism on "go," you're...

“The HCG diet consists of a very low calorie diet and treatments of HCG that is administered through oral suspension or injections. It has been said that the diet actually helps people to understand the consumption of food and why it is important to only consume proportion sizes. HCG is what women produce in the placenta during pregnancy”

HCG - Human chorionic gonadotropin (HCG) is a glycoprotein hormone produced during pregnancy by the developing embryo soon after...