Eating the right foods will help you burn fat quicker, even if you're just sitting around the house. Along with exercising, nutrition is the one of the things that will determine how much weight you lose and how fast you're able to lose it.

So, what I'm going to share with you are 15 fat burning foods that will help you lose weight the easy way.

The 15 fat burning foods are:

1. Chicken- great protein source. Very lean meat. Great for eating anytime of...

Ester-C® is an advancement in the delivery of essential vitamin C that provides powerful 24-hour immune system support.*1 Ester-C® is a patented vitamin C formula that bolsters the body with the antioxidant protection it needs to weather the change of seasons or other situations that might challenge the immune system.*

Ester-C’s 24-hour immune system protection is delivered in a stomach friendly, easy-to-absorb form.* What makes it so gentle on the...

The soybean has a long history and a very long journey through out the world. This journey, lasting almost 27 centuries, changed the world that we know today. Soy products feed a large part of nearly every country's inhabitants, as well as various non-edible uses. The soybean was first cultivated by the Chinese. It then spread further throughout China and to other countries around it. Some time after the domestication of the soy plant, Europeans too learned about the uses of the soybean...

Our bodies need a certain amount of vitamins and minerals to function. Many people wonder if they need to be taking a supplement because they are concerned that they are not getting the recommended daily amounts of vitamins and minerals. In most cases, healthy eaters are getting the right amounts of vitamins and minerals. For pregnant women and elderly people, a supplement (such as a multivitamin) is not a bad idea, because the needed amount of these vitamins increases.

There...

The Lemon Juice Detox is normally called the Master Cleanse, Lemonade diet, Maple Syrup Diet or the Lemon Detox Diet. In commercial stores it is known as Lemon Cayenne Pepper Detox Drink. This detox diet has taken the detox world by storm mainly due to heavy exposure on US and UK TV. The Lemon Juice Detox has also been adopted by many well known stars which have also propelled its popularity.

So what is the lemon juice detox? Well in simple terms it a just a lemon and maple syrup...

Did you know that certain foods can intensify your heart burn symptoms? If you suffer from acid reflux and are tired of the discomfort, it is important to know what foods will improve your symptoms and what foods create havoc with your indigestion. Here are a couple rules of thumb to follow if you suffer from acid reflux.

Simple Dieting Rules for Acid Reflux

1. Soft is better! Eating soft foods will allow your esophagus to heal from the excessive acid caused by...

veryone needs an energy boost from time to time, and many people turn to energy drinks to get that boost. But are energy drinks healthy?

Many energy drinks are advertised as being healthy because they contain ingredients such as B vitamins and amino acids. While these types of ingredients are healthy and may have energy producing benefits, the reality is that many energy drinks contain small amounts of these ingredients and most of the energy actually comes from sugar and...

You know you didn’t stay out late last night and you even managed a full eight hours of sleep. So why are you yawning like you pulled an all-nighter? Although lack of sleep has often been tagged as the culprit behind sleepiness, it might not be the one to blame this time around. Try to remember what you had for breakfast or lunch. They might be included in the list of foods that make you sleepy.

While foods are meant to give you nourishment, there are some which make...

Acai berries are fast proving to be one of nature's best remedy for reducing weight the natural way. Acai berries are full of nutritious vitamins and minerals that help feed the body correctly. Giving your body the correct nutrition it needs will help increase metabolism and naturally remove unwanted fat from your body. Weight reduction can be effortless when using Acai berry diet juice drinks, powders and capsules.

You may be one of the thousands of people who have recently...

What Is Acai Berry?

Of 278 fruits, vegetables and nuts analyzed by the USDA, freeze-dried acai berry powder has the highest reported antioxidant capacity for any food, regardless of moisture content.

The certified organic freeze dried acai berry powder has an ORAC score of 1,027 per gram. What is ORAC? O stands for Oxygen. R stands for Radical. A stands for Absorption. C stands for Capabilities. Oxygen Radical Absorption Capabilities is a scientific method that...