Most people that want to lose weight think they'll have to dramatically cut down on their calorie intake to make this happen. But the truth is that they don't have to sacrifice their diet in order to lose the weight they want to lose. In fact you can usually eat any foods you use to eat before and still lose weight. In fact millions of people are practicing these types of eating habits and are still getting great results. Lets take a close look at some ways you can accomplish this.

Obesity or overweight is one of the major problems nowadays along with high cholesterol and high blood pressure. A person is considered obese or overweight if the Body Mass Index or BMI is between 25 and 29.9. To deal with the problem of obesity is really difficult. It is a common perception that obesity is cause by over eating.

Obesity occurs when there are more intakes of fatty foods and there are fewer calories burned. In such a case, it may result either to heart attack,...

Acupuncture is a ancient Chinese treatment for hypertension. Needles are used to stimulate the ocupoints where high blood pressure usually goes down. But treating the patient himself in this method is somewhat difficult since the acupuncturist will have to make an analysis of the syndromes, signs and symptoms as well as the tongue appearances and the pulse condition of the person.

The acupuncturists identify the following types of syndrome: 1) excessive liver-yang syndrome,...

High blood pressure otherwise known as hypertension is a serious problem nowadays. Like other illnesses, the causes are obesity, poor and unhealthy diet, lack of exercise, heredity, adrenal tumor, and constriction of the aorta and kidney diseases.

The common symptoms usually experienced by persons with high blood pressure are the following: headache, dizziness, incessant dull sound in the ears, nose bleeding, depression, tension, haziness of the vision and unexplained red...

High blood pressure, if not for medically attended, may cause serious health problems like stroke, heart attack or heart failure as the case maybe. The worst that it can do is death. But high blood pressure can be controlled by engaging into physical exercises.
With physical exercise a person can live a healthy life; thereby giving you a normal blood pressure. Normally, regular exercise aside from keeping us healthy and strong, improves our mood, fights chronic diseases, manages...

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss.  It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a...

Losing weight might be one of the hardest things most people try to do.  It doesn't have to be that way. Healthy meal plans are the very cornerstone of weight loss, and that doesn't mean purchasing processed, prepackaged junk at the local mega-mart.  It means building your meals from the ground up, with good, wholesome ingredients that feed you body and soul.

Protein Power
Few things are as effective in turning on your fat burning metabolism as protein.  Not...

Whole grain and whole wheat food products have been all the rage during the past few years. Although these products offer great nutritional value in the form of fiber, are they the best choice? Some people don't think so. In fact, multi grain and fortified pastas might be a better choice. Here are the facts.

Multi grain pasta - It is the middle of the road between whole grain and white pasta. You can think of it as refined grain with some whole grain benefit. It has four grams of...

Naturopathy is a holistic process of healing and maintaining health without the use of treatment and medication that is often more invasive. It considers that the body has a vital force capable of healing itself if it is supported by the correct nutrition supplemented with less invasive additions such as massage, herbal treatment, vitamins, stress management and others.

Years ago naturopathy was frowned upon by doctors as quackery; today it is much more widely accepted as having...

The concept of this new diet is bringing together a calorie restricted diet, with the aid of Juice Plus Nutrition, Chia Seeds for satiety, and Be Trim tea to help curb your sugar addictions.  Fruits, vegetable, rice, and beans will be our staple. Lean meats from the sea and air will be more like a "side dish" to meals. Taking juice plus capsules is a clinically proven way to acquire vital nutrition...