By Dr. Leslie Van Romer

Welcome aboard to America’s diet-go-round, one which you may have ridden a few dozen times before. You plan. You measure. You count. You weigh. You sacrifice. You deprive. You starve. You crave. You sneak (as if you can really sneak from yourself). You cheat. You guilt. You beat yourself up (you’re a master at that). You lose. You gain. You lose. You gain. You lose. You plateau. You plateau. You plateau and, f-i-n-a-l-l-y, you lose – a...

If anyone is seeking for the splendid gift to send to a special person, it is emphatically worthful imagining sending a couple of of the optimum sugar free sweets . To start with, the range accessible is extensive and anyone will notice that as it is not actually common to receive a present such as this that will make the recipient be both astounded as well as exceedingly grateful. The unforgettable occasions that would be superb for a gift of a choice of sugarless sweets are unlimited....

In the last 25 years I have been asked thousands and thousands of fitness related questions. Invariably the most prominent question is, with their hand patting their tummy, how do I lose this? My answer is the same every-time. Eat less (portion size in each setting), eat more often with protein and carbs combined together, and eat higher quality less processed foods.

Eating higher quality food on the surface seems easy. No junk food, right. That's not enough anymore we must...

Osteoarthritis (OA) of the knee joint is a crippling disease that affects the entire joint including the articular cartilage, bone, and soft tissues. It is the most common form of joint disease, and the main cause of musculoskeletal disability in the aging population group. OA is a very frustrating and painful condition that affects an individual's freedom of movement.

Osteoarthritis of the knee causes a roughening and thinning of the cartilage, the semi-hard tissue that...

When I was just married, many moons ago, I had really no idea which spices I needed to have to start up my healthy, tasty, nutritious cooking. Over the years, I have learned cooking with healthy recipes and this is what I have come up with as most necessary to start healthy cooking.

Remembering that spices have a shelf life, like any other food, you are able to tell by the flavor and color if the spice is old, and should be replaced generally every spring. Many of my spices...

The Benefits of Soy Protein in Your Family’s Diet


Soy protein products can be good substitutes for animal products because, unlike some other beans, soy offers a “complete” protein profile. Soybeans contain all the amino acids essential to human nutrition, which must be supplied in the diet because they cannot be synthesized by the human body. Soy protein products can replace animal-based foods–which also have complete proteins but tend to...

Child nutrition is a very important issue especially for parents since by ensuring that your child gets the children the correct amount of proteins, carbohydrates and fats, they would grow into healthy and active individuals well equipped to face the challenges of life in school and outside the protective boundaries of home.

The importance of proper nutrition for growing children cannot be understated since healthy child nutrition is one of the anchors of a well developed...

Growing awareness about the need for a balanced diet, and the fast pace of today's life have created an urgent need for a diet supplement that would take care of the requirement. Enter the Nutrilite range of products. Designed to ensure that you get a completely balanced diet, Nutrilite products contain the goodness of plant ingredients and the nourishment of selected minerals and vitamins that are necessary for your health. Catering to the needs of various target groups, Nutrilite...

Different Types Of Diabetes

There are two main types of diabetes and they are: type 1 diabetes, which usually insulin occurs when the body cannot produce and allows glucose to provide the energy for the same. Type 2 diabetes occurs when the body cannot use they insulin available in the body.

Diabetes nutritionis very important as the disease can easily turn fatal and cause kidney and/or heart failure. Here are a few suggestions, which may help you improve...

When you follow a vegan lifestyle, there are many questions that you probably dread. Where do you get your protein? Why don't you eat dairy or eggs? How do you get your calcium if you don't drink milk? If you are well-informed on vegan nutrition you can easily answer these questions with pride.

But, there is one question that delves a bit deeper, that is a much more difficult to answer, and threatens the view of many vegans that their lifestyle is a more natural way for...