Our Body comes in 4 types and shapes. We want to identify which body type our body is so we can understand how we develop our cravings for certain foods. By knowing which body type we are we will be able to know which enzymes our body will need to help breakdown the foods our body has a hard time breaking down.

So what Body type are you? Here are the four major body types:

Body Type 1:

1) Your shoulders and hips are the same width, and in proportion to...

Eating too much of any one food is not the best way to achieve a healthy weight loss, we all know that. But some foods eaten on a regular basis can provide you with enough health benefits that they will begin to actually accelerate your healthy weight loss! No, I'm not talking about eating as much bacon as you can stuff into your mouth like some of these fad diets convince people to do. I'm talking about bananas!

Here are six benefits the trusty banana can provide you to achieve a...

As summer approaches most of us think about losing weight. We fantasize about a washboard stomach, firm thighs, toned backside. We imagine the looks we receive on the beach. We seek the energy that come from having a fit and toned body. Losing weight makes us feel great.

And sure, whilst we are at our ideal weight we are motivated enough not to gorge on comfort foods. Who needs food comfort when you look like Brad Pit?

We are more refreshed when we wake up. We fit...

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Coupons for Everything

In this world recession it is time we start saving money where money is easily saved.  There is no reason to pay for something when you could be playing less.  Coupons are the key, and a  should be a staple to your “cut back on expenses” plan.

It may seem stupid or “old minded”, but you can save some serious money with coupons, and not just on groceries. A...

Everyone knows that fruit and vegetables are important, as essential building blocks of any diet. Not only are they loaded with vitamins and minerals which are essential for healthy living, but they also help fill you up, as part of a balanced diet. By increasing your intake of fruit and vegetables, you will benefit your health no end, and will boost your immune system, as well as building resistance to common illnesses and infections. Furthermore, fruit and vegetables can leave you...

How many health benefits can a small fruit provide? Well, in the case of the tomato, numerous health benefits can be attributed to this particular fruit. Tomatoes are loaded with countless health properties that aid in reducing and preventing some of the most life threatening diseases.

First of all, tomatoes contain four major carutenoids: alpha carotene, beta carotene, lutein, and lycopene. All of these carutenoids have individual health benefits and they offer great health...

A substance added to a food-item to reduce its quality in order to increase its quantity is called as an adulterant. This act of addition of the adulterant in food-items is known as food adulteration. The addition of adulterant may be intentional or accidental. But generally the adulterant addition is intentional. The major reason for the intentional addition of these adulterants is for increasing the profit margin on the expense of the health of the public or...

You may have heard of first time parents who frantically sterilise everyone and everything that comes within a 10 mile radius of their baby, only to find their bundle of joy trying to eat dirt in the garden. What is within the parents control is the nutrition of their children at home and the education on food which they will take with them to the outside world.

A parent's role in their child's nutrition begins much earlier than most think. First and foremost know that we are what...

The Weight Watchers weight loss plan has been around for a long time now and there have been thousands of success stories of people that have been on the Weight Watchers diet and have lost weight and kept it off. This weight loss plan may be the most popular and well known diet that exist today and they have a track record that is unmatched by most other plans. We want to take a look at how the Weight Watchers Point plan can benefit you.

Learn how to find the: Best Diet Plan...

Breakfast is the most important meal, setting the stage for metabolic function, getting the intestinal tract in motion and giving the body the energy needed to work. Too many carbohydrates are not good, because the body stores extra carbs as fat. Too much fat is not good either. Breakfast does not have to be traditional. Burritos are a great choice. They have grain, protein and cheese. Add an apple or 4 ounces of juice, and you're good to go.

Breakfast has been called the...