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Are you tired of not falling asleep fast?Since some of the prescription medications used to treat insomnia can lead to dependency, you shouldmake it your goal to learn how to fall asleep fast naturally.Though many medications are non habit forming, some of them are. Learning how to fall asleep fast naturally can often help you overcome your sleep challenges without any side effects. You should never stop taking prescription medications unless your doctor has approved of it. But,...
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Many of us have heard of menopause night sweats, butnight sweats in mencan also be a serious matter. Nocturnal hyperhidrosis can affect both men and women alike and more men need to be aware of the potentially serious triggers of their night sweats.
A recent study suggested that a large percentage of individuals believe they're suffering from night sweats when in actuality a much smaller percentage of people suffer real night sweating. Nocturnal hyperhidrosis, or sleep...
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The wait is often a source of anxiety... how not to have peaks of anxiety when we must wait for 9 months! So even during a normal pregnancy as it is, pregnant women will certainly have at one time or another, anxiety, fear will suddenly invade. Fears that may be linked to his own health but is more often the case with that of the unborn child... "will it be normal"?, "Pregnancy going up to term" ... the questions are multiple and...
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In 2006,Swiss researchers reported that playing the didgeridoo can reduce snoring. The didgeridoo is a musical instrument that produces a droning sound. It is a traditional instrument of Australian Aborigines. The intriguing study was prompted after a didgeridoo teacher reported that some of his students experienced less snoring and daytime tiredness after a few months of practice. Dr Milo Pulan, a researcher at the University of Zurich, set up a study where half the ...
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The Brain Chemistry of Insomnia - Let’s Put an End to “Midnight Madness”
More than 53 million sleeping pill prescriptions are given per year. That’s a lot of people not sleeping. There are many more people taking the so-called “non addictive” sleeping medications which are sold over the counter. These statistics do not include the number of prescriptions for anxiety. What are the real issues behind insomnia and anxiety, and what can...
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Sleep is a state of natural unconsciousness and essential for our health and survival. When we sleep, our brains go through two stages of sleep that alternate with each other: the slow wave sleep and REM (Rapid Eye Movement) sleep. The slow wave sleep is the restful sleep, which is usually followed every 90 minutes by REM sleep.
Our bodies' internal clock or circadian rhythm regulates the timing of our wakefulness and sleep patterns. Our circadian rhythm is comprised of an...
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You are not alone in suffering with sleep problems—nor are you alone in seeking solutions. Relaxing is not the same as sleeping. Many people sleep without being very relaxed, and although relaxing can lead one to yawn or feel sleepy, it need not lead to sleep. LearningRelaxation techniques for sleepingcan certainly help you to get to sleep more easily, and then to sleep more restfully. Sleep is a vital part of life:...
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With such ailments as hypertension, migraine headaches, constipation, impotence, insomnia, and so on plaguing human beings, an increasing number of sufferers are now turning to alternative remedies to cure them of their illnesses. However, most authorities would claim that they have no verified therapeutic effects and may actually be dangerous if handled improperly. However, homeopathic remedies for anxiety insomnia do work and they have been proven to be effective. Insomnia...
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Sleep apnea is a serious condition that may be underestimated at first, but then takes its toll until the inevitable occurs, which is death. There have been numerous cases of nocturnal deaths related to sleep apnea, which causes alarm to sufferers. Treatment for sleep apnea is available, but is there a solution if the condition is related to acid reflux? Are acid reflux and sleep apnea related? It may not seem likely until you remember that the trachea and the esophagus are...
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Introduction to sleepwalking Sleepwalking (also called somnambulism) is a parasomnia or sleep disorder where the sufferer engages in activities that are normally associated with wakefulness while he or she is asleep or in a sleep-like state. The sleepwalkers show a variety of behaviors, ranging from cleaning the house, switching the lights on-off, walking in the house or street, going places, talking as if in a ‘conversation’, shouting, abusing, throwing...
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