How to fall asleep as soon as your head touches the pillow.

By Dennis Fisher.

You often hear people say they are able to fall asleep as soon as their head touches the pillow.  Is this just an empty boast, or is it really possible to do this?

If you suffer from insomnia and have trouble sleeping night, this could be a useful trick to learn.  It actual fact it is not a trick, it’s a skill.  It’s a skill that’s not very difficult to...

Are there dangers of colon cleansers? The unfortunate truth is that there are a couple of dangers which you might not even have suspected. If you are considering using colon cleansers, you should be aware of what some of these dangers are.

#1: Bowel Movement that Isn't Natural

Colon cleansers are supposed to help flush out toxins and waste. This is a good idea if your cleanser of choice assists natural bowel movement. There are some cleansers however that are...

Why am I always tired ? You're not the only one puzzled by your tiredness. And to make matters worse, there's no straight forward answer to this. You always tired for a variety of reasons put together. It's a sum of your daily activities, habits, nutrition, etc... However there are some things you can do to feel a little more energized than you are right now. I am positive that you are willing to make these sacrifices so you can feel human again.

I understand your...

Stress can be a major cause of sleepless nights, when your body is always at the red zone. .your body does not go off to sleep easily. This problem can lead many men and women to become less efficient at work. To counter this problem you can always do something relaxing before you go to sleep. Maybe a bath, or listening to your favorite music can put you to sleep without thinking about your stresses.

Depression is a serious problem, it can be caused by any major or...

There are many memory foam mattresses available and the variation on price is enormous. You might ask why some brands like Tempurpedic cost a lot more than other like Isontonic.

The first memory foam material was invented in the 1970’s by NASA. At that time, NASA was trying to come up with a material that could cushion the astronauts when taking off due to the high G levels. The material was invented yet never made it to any space program.

If you're looking for a...

With the latest medical developments, even the most severe cases of insomnia can now be remedied. The release in the market of different kinds of melatonin sleep aid products has given new hope for better sleep conditions for the millions of insomniacs around the world.

Melatonin

Melatonin is a naturally occurring substance that is synthesized from serotonin and produced by the pineal gland. Melatonin production is highest at night and naturally signals the body...

Can sleep apnea cause death is a daunting question for those who are suffering from this sleep problem. Probably, you ever hear that it has caused some people die. But, is that true? You will find out the answer in a few moments.

Sleep apnea is a very serious disease. It causes the airway tightening and finally ceases the breath. To make you breathe again, your brain sends signals to wake you up and begins the breathing process again. In a night, this can happen several...

One in three spend hours tossing and turning when they are supposed to be sleeping.  Are you one of them?  The numbers are increasing of how many people experience some type of insomnia or sleep challenge at some point in their lives.  And whether it is an accute or chronic disturbance, both yoga and qigong can help still the mind and the nervous system in preparation for natural sleep.

Good news!   Only 10 easy minutes of yoga or qigong can really assist...

Bed-wetting is very common in younger kids, in fact, it is so common that it is even considered normal before age 5," Greene says. "Nighttime dryness is the last part of toilet learning that kids achieve," he adds. At ages 6 and below, bed-wetting only needs to be addressed if the child is feeling really bad about himself as a result, he says.

When one of your children is a bed wetter, it can be a very sensitive topic. You want your child to know it's just a...

Nighttime is the time to sleep and rest the restless mind. But for some going to bed is the beginning of their greatest problems. What I'm talking about here is nightmares, the scary and violent dreams that have us jumping out of bed and straight out through the window. But because dreams of terror and violence can lead to a miserable life in grown ups it is important to stop nightmares in adults.

Nightmares are caused by a lot of things and for a lot of people this...