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We all know that too little sleep can have detrimental effects on our daily lives, but did you know that too much sleep can also have a negative impact on your well being?  Over sleeping can also weaken our immune system making us more susceptible to getting common colds or the flu.  You do not hear people complaining about getting too much sleep too often, it’s usually the other way around.  However, getting more than 9 hours of sleep a night may leave us feeling...

A good laugh and a long sleep are the best cures in the doctor s book (Irish Proverb). However, getting to sleep is sometimes the problem. With all our pressures, problems and pains of everyday living, it is no wonder that millions suffer from sleep disorders. According to a national survey, 54% of adults said they have experienced insomnia at one time or another. Additionally, back pain, neck stiffness, muscle injuries and menopause can add to sleeplessness.

Today, pillows...

Despite increasing awareness about eating disorders among people, nocturnal eating syndrome, an eating disorder, is commonly found in women. Nocturnal eating syndrome is a medical problem that is associated with sleep disorders. Generally, people with this ailment are Very light sleepers. When they awake during the night they are overpowered with a strong feeling that they can’t sleep until they have something to eat.

Nocturnal eating syndrome is a combination of both eating...

A person is suffering from sleep apnea if he is experiencing shallow breathing or breathing pauses during the night. He may not be aware about it at first since it only happens while he is asleep. The person beside him in bed will be the only one to know about his disorder since that person will be the one to witness how many times he stops breathing. The downside to this disorder is that the person afflicted will experience daytimes sleepiness and fatigue. There are also some...

Sleeping is one of the most important things for us to maintain our health. Proper sleep affects how we perform throughout the day. The better we sleep, the better our performance. In spite of the importance of sleep, most pillows were not designed to properly support the body to ensure a good night's sleep.

The perfect height of a pillow should be 8 to 15 cm because a pillow which is too high will lead to the neck being bent forwards, thus affecting backbone muscles, as well...

If there is one thing that a person is all too willing to sacrifice in order to finish the job, prolong the video game and TV time, or simply have fun with friends, that is going to be sleep. Many think that sleep is just a luxury that one can easily give up.


In reality, however, sleep is as important as food and shelter. You may be able to survive for years without watching television or playing videogames, but you cannot stay healthy and well if you skip sleep even for...

Snoring is a serious problem which may distract your spouse's sleeping. Use multiple or heavy pillows. This will help you to breathe peacefully and stop snoring. You should avoid alcohol or sleeping pills that cause sedative ness. This will block the air passage and cause snoring. You can stop snoring by avoiding this. You can avoid any dairy products before going to sleep. This will help to stop snoring.

You can sleep on your sides instead of sleeping on the back. As the...

Getting a good night's sleep is so easy for the majority but, when something goes wrong with this natural reaction to physical tiredness, the way you feel the next day can be serious. It can be simply that you feel excessively tired. You walk around in a daze, feeling as if you had no sleep at all. This can affect your performance at work because you find it more difficult to concentrate. Moods can also change for the worse with you feeling more irritable and bad tempered. Headaches...

If a person is suffering from sleep apnea which is a sleeping disorder characterized by stop breathing repeatedly during sleep, often for a minute or longer and as many as hundreds of times during a single night. Then the most likely recommended treatment will be aCPAP machine. A CPAP (Continuous Positive Airway Pressure) machines helps breathe more easily during sleep.

TheCPAP machinesdelivers a continuous stream of compressed air via a hose to anasal pillow,nose...

I wanted to talk to you about the headband snoring solution that you can use to solve this problem. There are a lot of people that snore and are looking for a simple solution to this problem. A lot of the solutions out there are complete fluff that won't help you. They'll just waste your time trying out this stuff. I'll tell you what I was looking for when I was snoring. I didn't want to have to do exercise and changes to my diet. I didn't want to have to change my lifestyle or even take...
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