When you snore, you produce noise when your throat components vibrate. Snoring happens when you are sleeping because it is the time when your muscles are relaxed. Relaxation of the muscles can inhibit the passage of normal airflow since the muscles fall back to cause blockage, narrowing the passage itself.

To be able to stop snoring , you should know what cause the bad habit.

1.Weight

Because of inactive life, physiological problems and too rich foods, people are more...

?id=142962&rt=Cough-Cold-and-Allergy-hay-FeverRemedies-Germany.html" Cough, Cold and Allergy (hay Fever) Remedies - Germany

So-called swine-flu (H1N1) was one of the key factors for the German cough, cold and allergy remedies sector during 2009. Also increasingly called the "new flu" by chemists/pharmacists and a large part of the population, the flu has already caused a total of over 21,000 infections, as well as one fatality.

Cough, Cold and Allergy...

Snoring is not only a problem among adult people around the world, but also occurs in the child. Snoring is really annoying the sufferer and people around him. You might be surprised to find out that snoring also could be associated with other medical problems and some sleep disorders. It's perfectly feasible for someone who live with or a snorer itself to experience these unpleasant problems. Therefore, it's recommend that you know the snoring symptoms and then seek the right...

At a time when the rate of people with insomnia is rising rapidly, more and more focus is being placed on sound machines. Many doctors are starting to realize the dangers of prescribing sleep drugs, from addiction to unusual behavior and even a worsening of the insomnia. As it becomes apparent that drugs are not the right solution for a large percentage of patients, doctors are becoming much more aware of the benefits of sound machines. The Ecotones Duet is one machine that has...

Snoring can be very annoying! Imagine if you are resting peacefully at night and you are awakened by some loud noise beside you. Both you and your partner (or whoever else that snores beside you) will surely be bothered in sleep. And not only that, it was recently proven that snoring is correlated with certain symptoms such as increase in blood pressure and heart ailments.

Snoring can mean not only the full roaring sound but the simple puff that you make at night as well. There is...

In most cases sleep disorders are caused by certain health problems or substances taken that interfere with normal sleep patterns. Here are some of the most common health conditions that are known to cause various sleep disorders as well as a short description of how the sleep gets affected by them. So, you have a risk of experiencing insomnia and other sleep disturbances if you suffer from: 1. Cardiovascular diseases The most frequent types of cardiovascular diseases that are known to...

Even before the recession hit, people were being asked to work longer to help keep costs under control. When the economy decided to collapse, those who still had jobs were expected to pick up the slack generated by those unlucky enough to be terminated. This has seen people spending more time at work during the conventional day, or working complicated shift patterns. When you add in the commuting times and the need to have some kind of life outside the workplace, sleep has come under...

The time we spend asleep should all be restful. For the sake of those with whom we share our beds, we should lie still and make as little noise as possible. For our own sakes, we should be able to wake feeling refreshed. Unfortunately, the allocated time for sleeping can be filled with movement, noise and disturbed sleep. The main classification of sleep disorders involving movement and behavior is called parasomnia. It comes into play as partial awakening as you slip into and out of...

There's something wonderfully vicious about newspapers. They take a piece of research, read its summary to give them a complete grasp of what it says, and then they write a headline to grab your attention. You know the kind of thing. "Coma Man wakes after fifteen years and demands ovaltine". Well, that would just paint a picture in your mind, tempting you into reading the story of a man who slowly returned to consciousness over a period of days and, through feeble sign...

Sleep medicine has begun to establish itself as an important specialism because approximately one-third of adult Americans report problems in getting to sleep or in staying asleep through the night. The main professional and accrediting body for sleep centers and related breathing laboratories is the American Academy of Sleep Medicine (AASM). The majority are run by the larger hospitals and universities. Some are funded by private capital. To identify a center near you, use the search...