A severe breathing and snoring disorder can create sleep apnea, a condition pauses in breathing or short breaths while people sleep. A person with sleep apnea and acute snoring problem may wake up few times and not in completely rested when sleeping. A low sleeping quality makes individuals easily tired and have terrible temper. Serious negative aspects of sleep apnea include sleep scarcity, oxygen deficiency, and despression symptoms.

Due to the various causes of snoring,...

We have all heard stories about those night owls who have high flying careers and survive on little more than 3-4 hours sleep each night. No matter what time of the day or night we see them; they always look as fresh as a daisy and full of beans. If you are anything like me, you walk away from people like that scratching your head and saying "how on earth do they survive on so little sleep?"

Reality for me is that I need 8 hours sleep each night and over the years I have...

If you are also one of the many people who have been searching for cures for insomnia , the most important thing for you right now is to know whether or not you fully understand the problem. On a superficial level, lack of sleep even when you are tired, waking in the middle of the night and not being able to sleep after that, and similar conditions are an indication that you might have insomnia. However, you are not alone, as there are thousands of people around the world who experience...

At some point in time, every one of us must have experienced that we always feel tired . And this is actually not a one-time affair, for such kind of feelings would continue to come unless you take proper precautions today. Following is a list of some tips that can be used to ensure that there is a lot of energy in you every day.

1. Barring if you have any particular health issues like anemia and similar disorders, one of the most frequent reasons of waking up tired is not getting...

Tiredness consumes us.  Alright alright, maybe that's a little dark and foreboding, but I do want to get the message across to people that constant tiredness and fatigue are not some sort of "necessary evil" that we have to be resigned to living with.  The problem is, there are so many reasons for being tired that we can often get confused when trying to address the issue.  One of the biggest problems I know of is misinformation, things we are taught from a...

To start out, I'm going to rattle off a bunch of symptoms usually associated with tiredness, and I want you to take note of any that resonate with you personally (especially those that you experience on a daily basis).  Drowsiness, itchy eyes, eyes that are hard to keep open, lethargy, lack of motivation or drive to do anything, trouble waking up in the morning, chronic headaches, chronic stomach aches, and decreased productivity.

Most people have experienced many of...

ADREAM ABOUT

A mouse

Many years ago I saw a dream and this dream I will never forget:

I was sleeping in our bedroom with my husband and I saw a dream that a mouse came under our blanket and bite my husband and I woke up because it was disgusting me so much.

I know that a mouse symbolizes illness, but anyhow I slept again and we all started a new day.

This time I had a office at home and middle of the day my husband came home and said to...

There are many troubles that couples have to face in their relationships. One that they never see approaching is the trouble that comes when one snores all night. This normally keeps the other spouse from getting a peaceful night's sleep and it is commonly a signal of a deeper problem.

The perfect thing is that there are something you will be able to do that will help the individual to sleep better at night and to keep quiet at the same time. The most efficient of these are the...

Are you mystified by the fact that you got your eight hours of sleep and still woke up tired? Doctors say that eight hours is the perfect amount of sleep for a body to fully rest, are they wrong? Perhaps it is best to first examine our environment and make sure that it is suited for achieving perfect sleep.

Your environment must be absolutely dark. Our eyes can sense the smallest amount of light and our body registers light as a wakeup sign. If you have light in your room, such as...

If you are someone who has been suffering from insomnia for a long time, then you are probably looking at a long term treatment of insomnia. Problems that have been around and have been an issue for you for a long time will generally take a long time to get over.

While this is not always the case, it seems to be when it comes to behavioral treatment for insomnia. Most of the time, when insomnia is an issue, there is something else happening in the life of the person suffering from...