What’s the cause of nervous exhaustion? Chronic stress. When you experience stress, your body produces adrenal hormones that excite your nervous system. Whether you're late paying the mortgage or a Bengal tiger is chasing you, the result is the same – rapid heart rate, shortness of breath, and emotional agitation. On a short-term basis, this is a good thing because it is your body’s method of self-preservation.

Stress Exhaustion is a combination of physical...

The warm weather will be here soon and it could be that you're not ready for that bathing suit just yet. And just maybe, you're wondering how to lose 20 pounds in two months. Heck, it could be that it's possible to lose it in just one. But all those fad diets don't work. You can purge yourself of carbohydrates, lose the fried foods, or stuff yourself with salads and tofu, but the pounds are just going to keep on coming back.

Ask yourself this. How long have low fat foods been...

We all need saliva to moisten and cleanse our mouths and digest food. Saliva also prevents infection by controlling bacteria and fungi in the mouth. When we don't produce enough saliva, our mouth gets dry and uncomfortable. Fortunately, there are many effective treatments for dry mouth.

Cracked, dry or sore lips are both unsightly and painful. They can be caused by a variety of conditions, and can also be symptoms of more serious illnesses. Lips are skin, similar in many...

Massages are very popular because they are a great way to relieve stress, relax, and clear your mind for an hour or two.  Some people actually avoid getting wonderful massages because they don't know what the proper etiquette is during therapy.  Here are some tips to inform you on everything you need to know when getting massage therapy.

1.  You should provide a tip for your massage therapist if at a hotel, spa, or massage parlor.  During a clinical or...

Many of the aging crowd are looking for the secret miracle product for age spots. As we get older, we tend to think we will develop age spots and there isn't much that we can do about it. Fortunately, it is not age that causes these age and liver spots, but over exposure to the sun's ultra violet rays over the years eventually causes dark spots the skin.

Age spots are also known as sun spots or liver spots, both being the same and causing skin blotches known as...

The sunlight .. that beautiful natural light. Is it healthy or not? do you need too-much sunlight or just little sunlight? This brings talk about the sunlight and we need to ask ourselves a couple of questions. Do we need sunlight for our health? Well, the answer is simply yes. Certainly, sunlight is the origin of food and nature on earth. The sun keeps the earth stable, without it we would have been frozen. Sunlight is the source of “Vitamin D”. There is no source like...

Hair is basically an asleep protein known as keratin. Hair is awake simply at its origin in the follicle. Once damaged, hair cannot be significantly repaired by application of anything to its surface. Hair is blemished by sloppy handling. The better access is to handle your hair kindly - avert rough shampoos, perms, cruel curling methods, and blow-drying. Rebonding is the hottest original matter to strike the hair picture. Rebonding, is the procedure of applying, protein and moisturizer...

Curly hairstyles present a look that can go with any occasion. Many people with curly hair often desire straight hair and those with straight hairstyles envy curly tresses. Curly hairstyles can be worn by anyone and everyone. If you've got curly hair and it tends to frizz, use a heavy-weight gel or a relaxing balm and let your hair dry naturally. There are plenty of hairstyles with curls because the curls append an extra touch to the hairstyles that cannot be duplicated. Hairstyles with...

Reduce Stress, Calm Nerves, and Feel Happy

Stress Management is an important part of any health improvement program. There are many ways to reduce stress. Here are some of the best we’ve found. If you can turn these ideas into action and then habit, you’ll create a life long coping strategy that will become second nature all year long.

Eat a Balanced, Nutritious Diet.

Carbohydrates cause your brain to trigger the production of serotonin which makes you feel...

Swelling of the lower leg and ankle is a common problem. Determining the cause of ankle swelling is the first step to finding effective treatment. Once the cause of the ankle swelling is determined, effective treatment can be initiated. Painless swelling of the feet and ankles is a common problem, particularly in older people. It may affect both legs and may include the calves or even the thighs. Because of the effect of gravity, swelling is particularly noticeable in these...