Did you know that one of the body’s most important antioxidants – glutathione, is actually produced in the body itself?

Did you know that glutathione can combat the effects of stress, pollution, toxins, poor diet, drugs, fight free radicals, cancer, male fertility, and a host of diseases related to ageing, including Alzheimer’s?

Cough is not a disease actually; it is a symptom of any kind of obstruction in the respiratory tract. Coughs can originate in the pharynx, bronchial tubes, trachea and the pleura lining of the lungs.

In Ayurveda, coughing is known as Kaasa roga. It is predominantly an effect of the vitiation of the vata dosha. But the pitta and the kapha doshas can also cause coughs. Based on the causative factor, there are five types of coughs – vataja, pittaja, kaphaja, kshataja and...

For most women, the menstrual period is just a fact of life, a monthly occurrence as unremarkable as sending in a car payment. Not so for women with endometriosis. In endometriosis, the tissue that lines the uterus, called the endometrium, implants and grows in areas it shouldn't. This wandering tissue sometimes bleeds and/or secretes an irritant into the surrounding tissue when a woman gets her period. So she is hit with cramps and pain wherever the tissue has implanted, which could be...

Lap pool dimensions are anywhere between 1.8 m X 15 m, and 3.6 m X 25m. The larger lap pools can accommodate two swimmers simultaneously, while the 25 m length...

So your think only women got a problem on having a big body? You think only women are having a diet? If you thing that women are the only one suffering from body size issues think again. You're wrong! Men does too. Yes, women are more vocal about their insecurities with their bodies, and media usually cites members of the female gender as examples when they discuss eating disorders, diet pills and plastic surgeries.

With a lot...

Warts are small skin tumors that can arise unexpectedly and anyplace on the skin. They are generally round in shape and exfoliate like a cabbage. Warts can occur anywhere on the body, but they are more common on the hands and the feet.

Depending on their location and their shape, there are different types of warts. They are: -
(i) Common warts – These occur generally on the hands and the knees. They are simply upraised surfaces on the skin.

(ii) Flat...

As a Naturopath who specializes in pain treatments and a sufferer of pain, some self imposed through years of sports and some through natural wear and tear, I am well versed in the various expressions of pain.

I discovered the sugar and pain connection in the mid 80's. Every Tuesday I would have take away chicken for lunch and a well known soda, which contained a large amount of sweetener. It took me a few weeks to connect increased knee pain on my Tuesday walk with the high sugar...

Natural shampoo and conditioner is a refreshing change from store-bought shampoo and conditioner that contains unfamiliar ingredients, dyes, and perfumes. Commercial shampoo and conditioner may contain ingredients such as formaldehyde, glycols, ammonia, and cresol. Eggs are primarily known for its protein content. The rich sources of protein content in egg makes it a very good hair conditioner. Beat 2 egg yolk in a glass of hot water. Soak hair in the solution and leave it for an hour....

Since both the causes and symptoms are very similar, how does one know the difference, much less balance them? Now days, with all of the extra stress in daily life between your job, kids and family, gas prices and just day to day living, how can you tell if you are having an anxiety attack, symptoms of Irritable Bowel Symptom (IBS), or something even more serious and should seek medical advice?

Everyone experiences stress, anxiety and fear at some point in their...

Do you need wedding night lovemaking tips? I mean, isn\'t there enough to concern yourself that day? Now no one will ever have to know that you\'re reading this, but there are over 500 Lovemaking Tips And Secrects that you should know about. No one is saying that there is anything wrong with your lovemaking techniques. But everyone wants to be better, and if what they say is true about practice makes perfect, then by all means practice!!