A healthy diet is a major component of a healthy lifestyle. Everything that we eat gets digested and absorbed by countless organs in our body. Our digestive system is responsible for absorbing and breaking down all that we consume throughout the day. So maintaining a healthy digestive tract is crucial to our health. If our digestive tract is functioning poorly, all other organs in our body are not getting the proper nutrition. So what are some of the reasons why we experience...

I wanted to take the time to talk to you about intermittent fasting weight loss. This is a pretty new diet that allows you to eat the same types of food and lose weight. The only difference is that you're going to have times of fasting. A recent study has brought this type of eating into the spot light after it showed participants, unknowingly, losing weight and having better health. From this they concluded that people eating this type of diet would live longer. It's pretty exciting...

Beachwear

• First things first, make sure you feel comfortable in your swim suit so that you won’t feel the need to hide under your umbrella all day. If wearing a coverup makes you feel more comfortable, find one that matches your swimsuit and that allows for plenty of movement.






• White colored clothing made out of breathable fabric is a good choice as it will help protect you from the sun’s rays, but it...

In my last article, “Why Do We Need To Take Supplements” , we discussed the importance of taking natural supplements to support our body and our immune system.  But which supplements do we take and how do we know which supplements are the best ones?  With billions being spent every year on supplements, it is very important you understand that not all supplements are created equal….there are sometimes very vast differences between one product and...

A great deal of people has made the decision to get their bodies into better shape so they can live longer and healthier lives. Long-lasting results are not always the easiest to accomplish. To help people who have made this life changing decision, you should look at the workout program designed by Tony Horton. You need the best information and knowledge if you plan to be successful at beating the plateau that most people face when dieting and working out. P90X workout will create a...

When dealing with personal demons and inner struggles, the hardest part is letting go. Admitting defeat and completely closing a dark chapter of our lives have always been a painful thing to deal with. WE JUST CAN'T LET GO!

Self hypnosis instruction, hypnotherapy and hypnosis training programs all aim to strengthen the bond between our physical and inner selves. However the true mark of a really effective hypnotherapy home study course is how it teaches the user to take...

Melasma is the result of an increase in pigmentation in various areas of the body, occurring mostly on the face, the back of the hands, forearms and shoulders. More women than men suffer occasional patches, and it is often prevalent in those of Native American and German or Russian descent. These dark, irregular patches appear on the upper cheeks, nose, lips, and between the nose and lips, as well as the forehead of many people after they hit that 40-year old mark, and may take months,...

Many people have the wrong ideas on how to lose belly fat. As a consequence, they get fatter instead of leaner. Then they get frustrated and sabotage their fitness plan. In this article, we’ll unravel the 3 myths you absolutely must avoid if you want to be slim and fit, as well as some effective tips on how to lose belly fat.

Myth: Starving yourself can help you lose belly fat.

Fact: Reducing your food intake drastically is not only detrimental to your health...

The Power of a Kind Word by Randi Smith-Todorowski

They who give have all things; they who withhold have nothing.

-Hindu Proverb

Perhaps you have heard that the gift is in giving.  Whenever we asked my grandfather what he wanted for his birthday, he would reply, "Just a kind word."  As a child, my mind would run rampant with all the things I would have said if someone would just ask me what I wanted.  I wanted clothes and I wanted...

If you are considering buying a reverse osmosis system for your home READ THIS.  Home reverse osmosis systems may not be the best choice for your home.  I'll tell what I found to be a better choice.  But it is your decision to make.

The reason is reverse osmosis(RO) systems do not completely filter tap water. RO as a rule do not filter out chemicals like chlorine, unless it has a carbon filter attachment.  It is also questionable if other...