If you are totally averse to the idea of sweating it out at the gym, then you are not alone. The good news is - you can actually burn your calories while watching television by doing some simple exercises without using weights. Bodyweight training is a time-tested technique that has been used to tone your body, increase muscle power, and get rid of body flab. Listed below are top five sedentary exercises that can help you reduce weight and gain a perfect body...

Massage treatment intake forms play a critical role where both the client and the therapist are concerned. Massage treatment intake forms convey a wealth of useful information that provides the starting point for treatment.

Why Massage Treatment Intake Forms Are Required By Therapists

Massage treatment intake forms are what go into the client’s file first; they are intended to supply the therapist with the necessary information that will enable him to treat...

The liver is an extremely important organ as it is the seat of the five digestive fires of the human body and also the converter of plasma into blood. So, from an Ayurvedic point of view, the liver is the master controller of the entire body. However, the liver is susceptible to a large number of disorders also. One of these is the abnormal enlargement of the liver, which is known as hepatomegaly.

The increase in the size of the liver happens gradually due to various factors....

Lap Band can be risky if proper care is not taken before and after the Lap Band Surgery. The whole process for Lap Band Surgery should be taken with immense care. Before, after and during the Lap Band Surgery patient must take care every time. Patient should not take any of them lightly. If you take care, risks for the Lap Band Surgery can be avoided. Some risks involved for Lap Band Surgery are given below. Patient must discuss about them with the surgeon, so that they can be...

The right way to lose weight is burning more calories than you take in; that’s when your body burns fat. It's as simple as that. There sure is no magic pill to increase your metabolism or melt fat in a short time of a few days.

1 pound of fat amounts to 3,500 calories. This simply means that in 3 days you would have to burn 35,000 extra calories to lose 10 pounds. If you consume 25% less calories per day it will put your body at a calorie deficit and this will cause...

Anti-Reflective Coating is a coating on the lens surface designed to reduce surface reflections and to improve clarity, comfort and cosmesis. People will experience better vision with ARC due to its ability to reduce glare caused by intralens reflections. This often improves the efficiency of the system; this is especially important if the light wasted by reflections is difficult to obtain, i.e. from a large telescope, an obstacle on a dark roadway, or an intricate optics experiment....

Knee pain can be related to overuse where small stresses are placed a large number of times on knee without allowing adequate recovery, for example running too much too soon, or excessive jumping. Or knee pain can be acute where the injury is caused by an impact or twisting of the knee such as an anterior cruciate ligament injury. An overuse injury can also be considered to be acute if it is painful or inflammed.

Knee pain is a common reason that people visit their doctors'...

Don’t you hate that underarm jiggle? Who doesn’t? The only way to dump to lose the arm fat is to begin an all out assault on your body composition. You’ve got to make a commitment to weight loss, and begin right where you are, with the weight loss and diet tools that you have.

Take both of your thumbs and pointer fingers and create a diamond in the shape of a triangle. Now do pushups with your hands like that. If you're not use to doing pushups, do them with...

Magnesium sulfate is a one kind of chemical element, which includes magnesium and sulfate. In the fields such as agriculture and gardening, we make use of magnesium sulfate in order to know why the soil has less magnesium. We can make use of it in potted plants and in magnesium hungry crops like roses, tomatoes, peppers, and potatoes.

Bath salts also make use of magnesium sulfate. Magnesium sulfate is used in flotation therapy. Magnesium sulfate is also used in footbaths,...

Required Equipment:

• Set of Dumbbells


• Stability Ball


• Jog outside or Treadmill

1.) CARDIOVASCULAR- WALKING/JOGGING OUTSIDE

Notes:
Warm up for 5 minutes walking briskly. After 5 minutes. Jog until you are too tired to jog anymore. When you get tired walk briskly for 2 minutes. After the 2 minutes walk start back jogging. Repeat this sequence until you complete 20...