Brighten your morning.

Wake up at the same time, and bathe yourself in sunlight. It enables your circadian rhythms, which are governed by your body’s “master clock” in the hypothalamus gland, to stay in sync with the 24-hour day. In the absence of light, your body’s sleep-wake cycle wants to delay by an average of twelve minutes every day and work on a 24.2-hour rhythm. Experts don’t understand why, but think it may relate to the...

No points for guessing the name of the most famous water purifier - yes Brita water filters are indeed most popular. Without questioning their credibility or effectiveness, let me ask you an un-biased question. Do you know why it is so popular?

Is it because it is really the best or is it because they are available at a cheap price or is it simply because the company has decided to spend a lot of dollars in advertisements and publicity? I am sure by the time you finish reading...

"Give me a lever long enough and a fulcrum on which to place it, and I shall move the world."-- Archimedes

Do you have a "long enough lever" in your life to quit smoking? With long list of reasons, you can do anything - even quit smoking.

(Ordered chronologically and by importance)
1. Wasting money on killing yourself
2. Smelling like an ashtray
3. Your bland taste buds
4. The embarrassing smoking smell of your
5. Even coffee...

Walking barefoot means a person not use any special covering while walking or moving anywhere. There are many searches that conclude walking on natural surfaces such as grass is more beneficial. You may have seen many people walking bare foot but a few will be aware of the facts that are associated with walking barefoot.

Facts of walking barefoot

Some people walk barefoot in summers as it provides cool feeling to there foot. One-fifth of world’s...

Cheerleading is a sport that uses organized routines made from elements of some tumbling, dance and jumps and stunting to direct the event's spectators to cheer on sports teams at games and matches or compete at cheerleading competitions. It is a dynamic athletic sport that breath-taking routines such as jumps, tosses, human pyramids, yell, etc. Those who take part in Cheerleading are called Cheerleaders

Cheerleading involved an awful lot of work, over the course of...

With growing stress and hectic routine of life, it has become increasingly necessary to have a healthy diet. Keeping healthy is very important to sustain in the rat race of the contemporary world. This can be achieved by preparing a healthy grocery list, while you go for shopping. This way you will bring a number of nutritious food items for eating.

Healthy Grocery Shopping List

Grocery shopping will be an easier experience and you will likely bring home...

In the post-menopausal group, I would say 50 percent of those are going to have a cancer risk associated with the cyst, and certainly as one gets older than 50, that increase goes markedly up. Certainly if a 75-year-old woman came in with any type of cyst, that should be looked into aggressively. So the problem in management really is when you have a prepubital girl who comes in and has a documented large cyst, you're going to operate. The post-menopausal woman is going to be followed...

Sprained ankles are one of the leading causes of athletes to miss games during the season. Many times they are taped up & rushed back to the field without proper rehabilitation. More often than not, the ankle gets re-injured or worse, they end up with a knee, hip or low back injury. These injuries can be prevented by providing the proper healing time and rehabilitation. The same premise holds true for non-athletes.

Ankle sprains occur in runners mainly because they are...

One of the best exercises to build upper body strength is no doubt the dumbbell bench press. Advanced weight lifters mainly use this exercise as a testament of stabilization strength. If you don't believe me that it's counted as a stabilization exercise, you should try imagining yourself holding two 140lb dumbbells in each hand!

Not only does it require high stabilization levels, but it also requires great arm strength. Using this exercise can provide many benefits such as:...

How safe is the water you are drinking? If you use one of those pitchers with Brita water filters in it you may not have as safe of water as you could get using a different filtering method. Of course using any filter is better than drinking water right out of the faucet, but wouldn’t you rather have all unhealthy substances removed, than just a portion of them.

You may be using Brita water filters because they are the best selling filters you can buy. Notice I did not say...