If your energy level is stretched to the breaking point and you feel just plain tired, it might be time to make some simple changes. No matter what your age, these easy but powerful tips for increasing your energy can really help.

Contrary to what you might think, regular exercise doesn't make you more tired; it actually keeps you energetic. That's because it raises serotonin and beta-endorphin levels, which boost energy and give you a feeling of well-being. Just a little...

This berry from the rain forests in South Brazil had demonstrated how its antioxidants destroy cancer cells of humans in experiments conducted using cultures containing cancerous human cells within the confines of its laboratories. Further experiments are on the drawing boards...

Performing regular jogging gives better physical condition and other health benefits. Jogging also gives physical and mental pleasure.

THE HEALTH BENEFITS OF JOGGING

Jogging on a regular basis give a distinct good effect upon the general health, provided it is not over-done. The effects are:

* Jogging makes the heart stronger. It increases the capacity of the blood circulation and of the...

The aim of this article is to point out the goodness that is inside carrot juice, and to list the nutrients that are in it. Carrot juice on its own can be pretty boring although at the same time being very good for you, and by adding different ingredients into your juicer it can be both tasty and good for you at the same time.

It’s a common known fact that a liquid nutrient is far superior to any other of the tablet variety. Once the liquid is in your mouth it starts to...

Intimidated by the gym because of all the strange equipment, machines, silent rules and huge mean-looking guys? You are not alone. There are plenty of other people who avoid the gym on a daily basis just because they don't feel comfortable going. One of the main reasons is due to intimidation. If you already don't feel comfortable with your body, how are you going to feel when you are surrounded by people who work out all the time?

What a lame excuse for not getting exercise....

How to win my ex boyfriend back. Compared to guys, girls are usualy very "verbal". After a breakup, they often have the urge to share their feelings with their ex boyfriend, write him a long letter to tell him how she feels. But is that smart? Should you write a letter to your ex boyfriend?

Regarding "how to get my boyfriend back" tactics, I can share a bit of my experience with you. I went through 2 breakups in the past (one after 5 years, and one after 1 and...

Lower Your Blood Pressure,by Barry Shore

After researching literally thousands of information sources I discovered that blood pressure is simply the amount of pressure (like pounds per square inch) it takes for the heart to push blood through your blood vessels into your body, and how much pressure it takes to suck it back. Systolic being the first and diastolic being the second.

Researchers say that 120 (systolic) / (over) 80 (diastolic) is...

To keep legs in good shape and condition requires daily exercise.

Here are four basic movements designed to trim and firm them. Do each a few times at first, and work up to twenty minutes for the group.

This is the sort of attention legs ideally require; not only will shape improve, but health benefits by keeping circulation at an invigorating level.

1. All fours stretch: (for thighs and buttocks).

Position yourself...

Being hungry all the time is the number complaint of women during pregnancy. The main cause why pregnant women always feel hungry is because of the increased metabolic demand on the body. Many pregnant women also experience several numbers of cravings within the nine months period, which make eating healthy for the whole period of pregnancy a challenging task.

Here are some Diet tips for pregnant women:

1. Remove the wrong connotation that you need to eat for two. You do not...

Inactivity and excess caloric intake through diet can lead to various diseases like obesity, hypertension and diabetes. As diabetes is a lifestyle related disease, a good healthy diet and regular exercise can help you to avoid complications and also to maintain your body in a healthy state.

Diabetes:
Insulin is required for utilization of sugar in the body and to maintain sugar levels in blood within normal limits. In type 2 diabetes, body cannot properly use insulin due...