Most people have the best intentions for losing weight, but they never last more than a week before they are back to their old eating habits that got them fat in the first place. Why is this? Do people in general just lack the will power necessary for weight loss? Are our lives so dependent on tasting sugar and salt that we cannot think of leading happy lives without including yummy junk food?

The solution to this problem is all in your mind. The core of all forms of...

Meditation is an intensely personal and spiritual experience. The purpose of each meditation technique is to channel awareness into a more positive direction by totally transforming one's state of mind. The mediation is to turn inwards and to concentrate on the inner self.

There are many meditation techniques for beginners, I believe that guided meditation is the best for learning how to meditate. In order to keep your mind from racing and to focus your attention you can...

Face masks offer the best protection in the fight against SARS. Honey is also use Facial Masks. Use warm cloth to open pores, smear on honey, leave on 15 to 30 minutes, rinse off with warm water, and then use cold water to close pores. The best homemade facial mask have used is a raw egg yolk. just apply the raw yolk to your face and neck for 30 minutes and rinse with cool water. Egg yolks are high in vitamin A. The mask is very effective in healing blemishes. Oily skin use some plain...

What’s the best thing to drink before, during, and after a good workout? A cup of coffee? A can of your favorite soft drink? Or any sports drink for that matter? The answer, my friend, is plain water.

Experts say drinking water is good when you’re exercising since it combats dehydration and replaces vital fluids that are lost during the process.

“We can’t overstate the importance of guzzling water, particularly if you exercise. Even a tiny...

If you have a nervous breakdown accompanied by increased mental and physical fatigue, absent-mindedness, headaches and insomnia, you can try these very safe natural home remedies.

Water therapy. Try these relaxing baths that will help with irritability and insomnia: Pine bath: Boil 1 pound of pine needles or branches of a pine tree in 2 gallons of water for 15-20 min on low heat. Then filter it and pour in a full bath. Sea salt bath: dissolve 1/2-1 pound of sea salt in a full...

If you are detected with excess level of blood glucose, you might be more susceptible to develop several health ailments like infections, unusual blood clotting, and delay in healing any cuts and wounds. High glucose levels in the blood may also lead to stubborn condition like diabetes. Fortunately, there are some ways you can adopt to lower blood sugar level.

Tips to lower blood sugar level

One of the easiest ways to lower blood sugar level is to remain fit and...

If you are thinking of setting up your own gym at home, then you should know that most of the fitness equipment comes with a very hefty price tag. The investment may not be worth it after all if you are going to be the only one to use it. In that case, having a treadmill and a skipping rope is more than enough to get you started. Yes, you heard it right –Skipping Rope! A skipping rope would be your best bet if you were looking for something that does not cost you...

Blood sugar is the measurement of glucose in the blood. Normal blood sugar is essential to living a vigorous and happy existence. It is also good to note that most body tissues depend on blood sugar for their energy, especially the nerves and the brain. A normal blood sugar level is somewhere between 70mg and 150mg. An abnormal blood sugar level is a number that falls above or below the aforementioned numbers.

The fact is that blood sugar levels do fluctuate in the body;...

“My Daddy was my hero – he was always there for me when I needed him. He listened to me and taught me so many things, but most of all he was fun.

I know that Daddy had an important job. He was working to change the world so everyone would love wildlife like he did. He built a hospital to help animals and he bought lots of land to give animals a safe place to live.

He took me and my brother and my Mum with him all the time.

We filmed...

When you think of holistic think all-inclusive. If you are contemplating a holistic lifestyle you will need to consider every aspect of your life.

A good place to start is with your diet. Since you understand that each aspect of your life impacts other areas you will agree that what you consume is vitally important. Eating a healthy and nutritious diet is essential to good health. Eat foods from the major food groups daily. Drink lots of water. Take a multi-vitamin. Treat...