You've been training the same for a few years, right? The weights, sets and reps might increase, and you might mix in a few different exercises. But all in all, it's the same thing each week. You attack a body part. You do a set, wait 2 to 3 minutes. You do another set. You wait 2 to 3 minutes. You might complete 10, 15 or 20 sets.

Our bodies are remarkable creations. They quickly adapt to stresses. Your training becomes incredibly constant over the years, and your body is going...

“Old age? There is no such thing!” Mme. Jeanne Lieberman replied in response to a query whether her age of 92 plus was weighing on her. She was martial arts Grand master who lived in France. This was her response to a question by Claude

Bobin. He was interviewing her. Check the 1978 September issue of the Indian Reader’s digest and you can read the article. The summary is given here.

Mme. Jeanne Lieberman started learning martial arts at the...

Hair spray (or hair lacquer) is a common household aqueous solution that is used to keep hair stiff or in a certain style. Hair spray is used on hair once you are ready with a hairstyle. The function of hair spray is to hold the hairstyle. The hair sprays available in the market have chemicals in them. Some simple recipe for homemade hair spray and need is 1 Lemon or orange, 2 cups of water ,and 1 ounce of rubbing alcohol. Chop the lemon (or an orange for dry hair). Place in a pot with...

From time to time, everyone's hands get a little sweaty and clammy. It might be due to nerves or sometimes it is just the heat that causes our hands to sweat a bit. Either way, they stay clammy for a little while but then the sweat disappears. However, some people are stuck with sweaty palms their whole life.

No matter what they do, they just can't get rid of the excess sweat that is dripping from their hands. If you have sweaty hands, then you know how this affects your life....

There is sound facts starting hundreds of the studies conducted worldwide which polluted air has unfavorable effects on health. The air pollution affects ranges from mild respiratory frustration to minor lung cancer and various cardiovascular diseases. In various developing nation, where the air quality is often poor, the link among air pollution along with health is often understandable. The recent study by California Department of the Health Services indicates that the industrial air...

Nine Step Method (Child Longevity Nine Step Qigong): A very popular method in Yan

Xin Qigong, safe and practical. In modern China, millions have been practicing the method for years with promising results. Practicing it's first step is a starting point for the learning of all other Yan Xin Qigong methods.

Yan Xin Qigong Methods: Master Yan Xin has conducted training workshops in which he taught many special advanced methods in very unique ways. Due to the...

Are you curious why some people get sick, while others can seem to go through life virtually immune? If so then in this article I'll reveal to you a surprising reason why about 10% of the population are safe from a major form of immune suppression that the other 90% of us have to be concerned about. I'll explain how to never get sick again by eliminating the major factors that create illness in the body and how to achieve the best level of health possible.

Why am I...

Job issues, career paths, mortgages, debt and gas prices are some of the leading causes of stress effecting people around the world today. Vacations are very important to our physical and mental well being.

Whether the vacation is a weekend getaway or a full two-week vacation from everything stressful, make the most of it by doing nothing. Pay your bills before leaving home so you don't have to worry about calling or going online to pay them while trying to relax. That's the...

In Bangkok, there are endless things to enjoy. So, many tourists end up with fully exhausted body at the end of the day. Then, there comes another joy of Bangkok. Relaxing spa treatments. In Bangkok, you have 3 different choices of spa treatments.

The first choice, is a luxury hotel spa or resort spa. Usually all the big hotels and resorts offer spa services. For example, From Peninsula Hotel ( ), or From Mandarin Oriental ( ) have been famous for their spa services. The only...

By /?expert=Dane_C._Fletcher" Dane C. Fletcher

Whenever a competitive bodybuilder walks around in a public place like a grocery store or mall, there are three main parts of the physique, which draw immediate attention from curious onlookers. The first is the arms, obviously. Everyone looks for big arms. Second, provided you are wearing shorts, are the calves. Impressive calves instantly floor untrained people. Adding any amount...