1. Jog every morning.  Jogging is a great way to build up your endurance.  Doing this regularly will help you strengthen your leg muscles, trim excess fat and promote good blood circulation.  Jogging is a great cardiovascular exercise that anyone can do.  Just make sure to hydrate regularly along the way.
2. Do a lot of stretching in the morning and in the evening.  Stretching is a great way to improve your body's elasticity.  If you stretch your...

1. Make sure to take in lots of fluids every day.  One of the best ways to keep your body healthy is by drinking lots of water.  Ample water intake will not only help you hydrate your body; it will also help you wash out toxins and waste from your body.
2. You should make it a habit to walk a lot.  On average, people walk 3,000+ steps in a day.  Attempt to walk 500 more steps than your average.  After mastering this, gradually increase the steps you take...

Or in this case Cancerous Cells

Adults tell children to eat their fruits and vegetables, so that they will grow up to be strong well-adjusted grown-ups.  However, the truth is even some grown-ups don't like to eat their daily dose of veggies either. What these adults probably don't know is that fruits and vegetables contain phytonutrients that could help prevent disease such as, cancer, heart disease, or even strokes.

Phytonutrients are natural components from...

The types of diseases that you can refrain yourself from can be out numbered once you have learnt how to control your weight. Excessive fats piled up in your body are supposed to attract a number of diseases like several types of cancer, cardiovascular disorder, diabetes, hypertension, fertility issues and respiratory problems. Several diet plans were introduced in this context. Another diet trend has caught attraction in the United States is theStudioCityHCG diet. With Studio city HCG...

tress can be defined as the thoughts, feelings, behavioral and physiological changes that occur when the demands placed upon us exceed our perceived ability to cope. In other words, everyone experiences stress at some time, but how you deal with it can impact your quality of life. The following coping skills and lifestyle methods can help to prevent stress from taking a negative toll on your daily and long-term physical and mental health.

Regular Exercise

Exercise is one of...

If you've been stammering or stuttering for many years, chances are you currently see yourself as a stutterer, as someone with a speech impediment or a problem speaking in various situations at various times.  You may use possessive or first person words like, "my stuttering", or "when I stutter", etc.  In this article I'm going to share with you how you can use this information to help you stop stuttering.

During the 20 years or so that I stuttered,...

If you've been stammering or stuttering for many years, chances are you currently see yourself as a stutterer, as someone with a speech impediment or a problem speaking in various situations at various times.  You may use possessive or first person words like, "my stuttering", or "when I stutter", etc.  In this article I'm going to share with you how you can use this information to help you stop stuttering.

During the 20 years or so that I stuttered,...

Summer is well underway already. Particularly at this time of year, the sun--and both the damage and the benefits it can offer--is intense. Are you taking good care of your skin? Here are twelve must-know facts and guidelines about the sun and your health.

1. The difference between the rays: In terms of skin health, sunlight comes in two types: UVA rays(think "A" for aging) and UVB (think "B" for burning) rays. The UVBs can be the damaging ones you hear so...

In a previous article , I mentioned an inspiring trainer's concept of breaking away from one-size-fits-all "Starbucks thinking." To honor my newfound adventurous spirit, I signed up for an activity that I had not tried before. It's called Nia . Nia is a fun, go-with-the-flow group cardio workout that combines martial arts, dance, and healing arts. Based on the science of the body--you move as your body was designed to move--Nia's aim is to develop grace, power, and muscle tone...

What is Electromagnetic Field (EMF)?

We live in an invisible sea of electromagnetic subtle energies which constantly swirl in and around our bodies, whether or not we are aware of them.  These subtle energies are called Electromagnetic Fields (EMF), and are energy waves with frequencies below 300 hertz or cycles per second. It can be naturally occurring, such as what's emitting from the earth and in our own body. It can also be manmade, which comes from things such as cell...