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Here are two types of snoring: primary snoring and snoring indicative of obstructive sleep apnea (OSA). If your partner is a snorer, you can perform a sleep study, called a polysomnogram, to determine what type of snoring partner is suffering. Of the two types of snoring, primary snoring, which is also known as simple snoring, is what must be concerned at least. A person is not suffering from health problems or losing sleep because of primary snoring. You can tell a person...
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A snoring disorder may require a trial of more than one method to treat successfully. Perhaps you have already tried various anti-snoring methods as first realized that you snore while sleeping. After experiencing that thought it would be best for you, did you achieve a positive result? If "yes," then we were lucky to find a solution viable. For those who have yet to find their own salvation, no need to panic. This article reviews a number of snoring cures that can help...
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It's been a long and challenging day at the office. You come home to a little peace and quiet and to relax your tired body and weary soul. But just as he is about to fall asleep, your partner starts to snore! It was just a soft sound asleep at first but gradually the snoring becomes louder and louder until it has been able to sleep more!
Complications - Snoring can have its own share of emotional impact. You can get ridiculed for being a loud snorer. Your friends may begin to...
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There's nothing like having a good restful sleep at night without any disturbances and especially those caused by snoring. Often, many people neglect to take snoring as something normal, but the truth is quite the opposite. It may even die as a result of snoring is not well maintained but in a more indirect. Snoring usually occurs due to a breathing problem involving the throat being blocked in part by both the tongue down the throat and uvula its descent into the trachea. The...
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There are many different snoring aids on the market and all claim to cure the problem. But do they work? In a recent survey by the magazine that the results of most of the testers seemed to suggest that the majority of this aid was a waste of money.
But the good news is that there are certain remedies that help, though you may have to put some old-fashioned work on achieving results. Finding the right remedy lies depends on the cause of your problem.
If you are...
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Snoring is a subject of many jokes, but it affects lives of snorers and their families to such extent that it deserves serious attention. If you have ever had to sleep in the same room with a snorer, or even three rooms away from a snorer, you would agree with this. Who did not feel like hitting a snorer with a night lamp, blaming them for something that is really not their fault. The definition of snoring is simple: it is "the vibration of respiratory structures and the...
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People that snore and their suffering companions have been searching for snoring solutions for ages. The proliferation of such remedies deserves a thorough review and some recommendations. Before spending your money or accepting a life-threatening surgery, do your homework. Try to learn what causes your particular snoring. Snoring can have many different causes: obstruction in the nasal passageway, fat that is growing in and around the throat, weak throat muscles, a misaligned jaw,...
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Snoring is not a joke. It can kill you. Snoring is a common symptom of obstructive sleep apnea, a serious medical disorder that occurs because the airway is obstructed during sleep and breathing completely stops for 10 seconds or more. If you snore, or your partner snores, do not get exasperated and move to a guest room. Go see a doctor. It is estimated that 18 million Americans suffer from undiagnosed and untreated sleep apnea. National Institutes of Health (NIH) found that 30%...
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For two thousand years humans have used tea as a natural sedative. This does not really make any sense, because tea has a lot off caffeine. Caffeine, of course is a major stimulant. Scientist began to wonder how tea could have such a calming effect when it is loaded with caffeine. They began to believe that must be something in the tea that is counteracting the effect of caffeine. After much research they found that something is L-Theanine.
L-Theanine is now extracted from...
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It turns out that getting the proper amount of sleep each night is perhaps the number one thing we can do to live longer and healthier lives. More studies showing the consequences to lack of sleep continue to appear. And it is also looking like sleep depravation can not be made up at a future date. The damage is done. Our modern world in general is a very sleep deprived society. Everyone seems to be very stressed out which seems to contribute to the problem. The average...
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