It's the dreaded time of year again when everyone is getting ready for the nice days of summer and you look into your wardrobe for that ideal dress you had last year. However, realisation begins to set in when you notice that those last few Christmas pounds still havn't shifted. It may be time to look for alow carb dietor aweight loss planthat really works.

Easier said than done perhaps – there are so many plans out there and so many success stories. Which one is right for...

Summer tends to be the time of year when you find yourself doing much more – meeting friends for a quick drink after work, going to the park with friends, eating at your favourite cafe because the sun is out. However, you may think all this running about is going to help yourweight lossideas, but you may find yourself not having enough time to properly plan and prepare your meals – meaning more calories and more beach-dread!

Trying to keep to alow carb dietin...

Even before the rise of civilization and the improvement of culinary arts, beans have been a natural staple to our early ancestors. Recent studies show that beans and legumes are indeed miracle plants that provide enough nutrients to give the human body a healthy boost in both energy and immunity.

Legumes can take in large amounts of oxygen in the air and convert it into protein found in seeds. Beans used to be called "poor man's meat" which can be bought in large...

LEARN 13 REASONS WHY PROTEIN IS SO IMPORTANT IN OUR NORMAL DAILY DIET & WHY IT IS ESPECIALLY IMPORTANT WHEN LOSING WEIGHT!!

People use protein for many different reasons, in fact most people automatically associate increasing their protein with ending up looking like a ‘body builder or muscle man' which isn't what most people want to achieve.  Yes body builders do use protein to the extreme to totally change the look of their bodies and to repair and rebuild their...

A good lifestyle leads to a good health that will give you an energetic body and clear mind. But keeping a healthy lifestyle would be very hard to achieve with the uncontrolled pollution in our environment and unnecessary application of chemicals in the food industry. Thus, there is a need to have awareness on safety precautions to prevent the occurrence of disorders and it is better to incorporate a healthy diet to reduce the absorption and intake of harmful toxins that can cause the...

There are many variations of the master cleanse ingredients needed to complete the diet, but there are four important ones that are essential in every Cleanse. These ingredients are water, syrup, cayenne pepper and lemons. The success of the master cleanse ingredients is based on the simplicity of these ingredients. Although these ingredients may seem minor and lacking, they are both effective. With ingredients, it is important that they not only work individually, but also work well...

There are various kinds of food for human beings, each with different nutrient components. There is no single food which can provide all the nutrients essential to the human body. As a result, our daily diet should be composed by different kinds of food, and all these different food should be collocated with each other properly.

Generally speaking, there are mainly five categories of food:

The first category is frumentum, which includes rice, flour and cereals. This kind of...

Maca: "Superfood of the Andes", "Peruvian ginseng". So powerful is this simple little plant root when taken as a medicinal herb that it's been given lots of different names around the world. Peruvians and Bolivians have known of the impressive health benefits of Maca for over 2,000 years, using every last bit of the Maca plant, from the roots to the leaves, as a staple of their diet. Mythic tales of various uses of Maca throughout the ages abound, from an Inca...

The Maca root is a natural food supplement from the Andes in Peru which is taken in the form of Maca powder or capsules. Maca has such powerful nutritional properties that it is widely hailed as a ‘superfood'. One of the more impressive claims made about this humble root is that it can enhance fertility. Here, nutritional supplement supplier Rainforest Foods ( / ) asks whether this is a fair claim and if so, just how it improves male and female fertility.

People all...

Lose 10 Pounds In 7 Days or Lose Week plus Fast Weight Loss Pills

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