The common woman found in North America developed an intellect to conceive a diet as something she hears family and friends talk about, she reads about in magazines, she listens to in the radio and watches on TV ~and because it was presented as a scientific marvel of the highest order~ she purchases "the diet" in book format. It comes with a poster to pin to the wall so she blindly follows a structure like this...

Monday & Tuesday eat foods 23T and 78-M -- Wednesday...

Yes! You heard it here! Essential Amino Acids can be an extremely valuable nutritional supplement to consume post workout to reduce muscle loss! We all know that during exercise the body utilises glycogen in the muscle [assuming you are training hard]. With this in mind, it is fair to say that the longer you leave the body without key macronutrients [read:protein,carbohydrates] the more chances you have of increase the rate of muscle loss.

Protein Synthesis - the buzz word here....

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We've all seen them--those commercials claiming they know how to lose weight quick .  Promoters of milk were quick to jump into the fad diet industry following a study published in 2006, and a revival of such claims based on studies in 2010.

The Hype behind Milk Consumption

It is hard to ignore.  Famous entertainers, like the fabulously fit Sheryl Crow, promote the weight loss potential of milk.  They told us that all dieters needed to do was consume 24 ounces...

High blood pressure is considered as a "silent killer" because it can catch a person unaware that he has already a heart disease. Hypertension is the other term for high blood pressure.

Common symptoms of high blood pressure are dizziness, headaches and nose bleeds. A person with high blood pressure often experience pain at the back of their necks especially when they wake up in the morning. Although we cannot say that hypertension is a disease are threatening...

Cholesterol always comes to mind whenever we are thinking of body fitness and eating habits. More of this substance would result to bodily disorder; thus, resulting to high blood pressure causing cardiac arrest and stroke. What is needed is a regular check up of your cholesterol levels to reduce any dilemma later on.

There's a famous adage that says: "health is wealth." It is important to take care of our health since this is a precious gift given to us by our...

High blood pressure or hypertension is risky. What is needed is a remedy to lower it. There are both prescribed medications and natural ways of doing away with high blood pressure. But if you go with the prescribed medications, it would be costly and not to mention the possible side effects for the manufactured drugs.

But if you choose natural ways to reduce high blood pressure, for sure you will not experience any side effects. Here are the natural ways to lower your blood...

Many people are now becoming aware of the need to trim down in order to avoid the numerous health risks associated with obesity and being overweight. Hence, more consumers are now looking for various ways on how to lose body fats that is well effective for them. Consequently, a lot of weight loss programs emerge in the market due to increasing popularity and demand; as a result, people get confused on which product to choose from numerous ones in the whole industry.

With that...

Of course you need vitamins for goodmen's health, actually for male and female wellbeing. The questions is do you need to take supplements to get your daily vitamin intake.

When it comes to taking vitamin supplements the topic is controversial and widely debated.  Ever increasing numbers of men take vitamin supplements specifically designed to address the health problems of male vitality, improved prostate care, fertility, muscle strengthening and support for building...

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Unfortunately, most people I see performing weight training or resistance training at the gym are spending too much time with the exercise and not working hard enough.  They're not going to burn very much fat this way.

The secret I've found is that...