Body Mass Index ( " target="_self" BMI ) a good way for individuals to assess their overall body picture, as it provides a reasonably sound measure of a healthy weight range. Body Mass Index (BMI) is the ratio of body weight (in kilograms) to height (in meters) squared (i.e. BMI = wt [kg] ÷ ht [m)2.

Don’t worry about calculating your Body Mass Index (BMI) using the formula above, instead, go to where you will see a link to have it done automatically,...

People love eating chocolates. The taste of chocolate attracts people in every age group. Everybody loves eating chocolates in different forms. However, a question always comes in mind of people, "Whether eating chocolate is good for health?" The answer to this question is not so easy. The effects of chocolate on health vary according to the type of chocolate being eaten. Some types may be good for a person, whereas at the same point of time, another variant may have adverse...

Breakfast is the most important meal of the day.  We’ve all heard it before, but so few of us actually act on it.  What you feed your body in the morning can be the difference between staying alert and energized throughout the day, or feeling tired and lazy.  It can be the difference between staying focused at work, or finding yourself mentally drifting off not able to concentrate on the job at hand.  It could be the difference between staying full until lunch,...

Medifast weight loss Liquid Diet: Is It a Safe Treatment for Obesity?
Recently there's been renewed interest in the use of very low calorie, liquid diets to treat obesity when other more conservative diet plans have failed to work. One of the most popular liquid protein diets available to the public is the Medifast Liquid diet. This very low calorie diet typically provides the patient with 400 to 800 calories a day in the form of high protein liquid shakes. The very low calorie...

The great myth of the perfect six-pack stomach.  Ripped abs. Hey, let’s go further and shoot for the eight-pack stomach you fitness buffs!  We all want them, and have heard of so many different techniques, diets and gadgets to help us get ‘em.  Well, let’s go ahead and make this article simple and straight-to-the-point, loaded with the information that never seems to be that easily together in one place:

1. Stop doing crunches. ...

Proteins play a major role in ensuring your health well being. There are innumerable functions of proteins in the body. Well, the primary functions of proteins include building and repairing of body tissues, regulation of body processes and formation of enzymes and hormones.

Enzymesare proteins that facilitate chemical reactions without being changed in the process. The inactive form of an enzyme is called a proenzyme. Hormones (chemical messengers) are...

If you have been watching Oprah then must know who Dr. Oz is.

Dr. Oz is a unique doctor who encourages his patients to live a healthy lifestyle other than depending on medication. He always stresses that the key to a better health is proper nutrition and regular exercise. He is also known to have recommended traditional non-medication methods to treat simple diseases.

He is also the author of the Dr. Oz 90 Day Diet, a continuation of his past dietary recommendations for a...

Glutamine:Biosynthesis of glutamine from glutamate is catalyzed by glutamine synthesis, and enzyme present in high quantities in renal tissue. This reaction is similar and different to that of glutamate dehydrogenase. Both fix inorganic nitrogen-but one into amino and other into amide linkage. Both are exergonic reactions-glutamine synthetase the hydrolysis of ATP (Adenosine triphosphate), and glutamate dehydrogenase the oxidation of NAD (P) H (Nicotanamide adenine dinucleotide...

Ever wonder why some guys eat almost anything yet never put on weight, while you check food labels for low-fat stuff, deprive yourself of burger rolls and beer, but just can't budge that spare tire? Perhaps you eat more than you think you do. Or maybe all you need is to walk, tap your toes, swing a racket, chase a ball, clean out your garage or lift some weights to build muscle and boost your metabolism.

This is how your metabolism works: all the food you eat is converted into...

The common cold is a viral infection of the lining of the nose, sinuses, throat and large airways. This is the upper respiratory tract infection that is caused by a virus. There are many different viruses that cause colds, but the common ones are the rhinoviruses, within which there are about a hundred known subtypes.

Colds mainly spread when a person's hands come in contact with nasal secretions from an infected person. Less often, colds are spread when a person breathes air that...