A lot of us spend around fifty dollars each week on lunch alone. Either we don’t have the time to prepare our meal in the morning or we simply prefer to consume what the fast food restaurants have to offer. The convenience of fast food joints around each and every corner has made our waistlines bigger and our wallets smaller. Not only are we consuming hundreds upon hundreds of calories, but we are also spending a lot of money. Five to ten dollars may not appear as much on a daily...

Think back to when you were a child and when during the summer months, the pinnacle of cookouts and family gatherings was always the cold juicy watermelon that was for desert. When you were young, eating watermelon was about taste, but now that you're older it's more than just taste that should inspire you to eat lots of watermelon each year when the season arises. This is because watermelons have tremendous health benefits that anyone who lives a healthy lifestyle should be determined...

The following is an excerpt from the book Crepes, Waffles & Pancakes!
by Kathryn Hawkins
Published by Good Books; May 2006;$15.95US; 1-56148-520-9
Copyright © 2006 Kathryn Hawkins

Lemon and sultana buttermilk pancakes

Zesty

These pancakes are also good served cold with butter.

Serves 4

1 cup (125g) plain flour
2 tsp baking powder
½ tsp baking soda
1 Tbsp extra-fine sugar
2 eggs, separated
1 cup...

Antioxidants neutralize free radicals and stop them from impairing our cells. Free radicals are highly reactive chemical substances that can cause cellular damage if left unchecked, leading to premature aging and disease.

Are you looking for best sources of natural antioxidants and how to work them best into your diet? With so many dietary supplements around it seems that all you need to do to stay healthy is to take several of these pills a day. Don't let the advertisement...

Q:Is it true that red wine is good for one’s health?

A:As long as it’s not abused, red wine can, indeed, have a beneficial effect on your health. For a long time researchers were aware of the cardiovascular benefits of the flavonoids contained in red wine. More recently, they’ve discovered two other classes of antioxidants that further contribute to the well being of the drinker. The first, called saponins, act to prevent...

Your body needs a healthy lunch. While breakfast may get all of the attention for being the most important meal of the day, lunch is needed to refuel your body and keep things functioning at an optimal level.

Not only is stopping to eat lunch a good way to de-stress and take a break from your day, but it also provides nutrition for your body to ward off afternoon drowsiness and prepares your brain to tackle the next project on your to-do list.

Taking a few minutes out of...

Once you understand Weight Watcher Points and the importance of the Weight Watcher Point Calculator the idea of constantly monitoring these scores can seem daunting. There is definitely a level of commitment required in order to follow the Weight Watchers Point plan, however there are tools available that make the process much simpler. As a member of Weight Watchers you receive the Weight Watchers Online Point Calculator and Points Tracker, which helps dieters keep a constant update of...

Orange is one of the favorite fruits in India and all over the world. This particular fruit is good source of vitamin C as this is rich in vitamin C this also have many health benefits. Oranges are generally available from winter through summer with seasonal variations that depends on variety. As it is tasty as well as healthy so it is an additional food that makes the perfect snack and adds a special tang to many recipes.

Structure

Oranges are round...

What is Monavie?

Monavie is an amazing health drink that is turning the health drink industry upside down with its great results. The Monavie drink is made up of 19 fruits that give 'it a great flavor and a powerful mixture of vitamins, antioxidants, minerals, etc. This blend is what makes the Monavie juice so popular.

When did Monavie appear?

The Monavie drink was released to the public at the beginning of 2005, january 2005 to be exact.

Who...

Why?
How can you lose weight and still get to eat your favorite foods like pizza and ice cream?  How can you learn to manage food once and for all in a way that is both satisfying and fun.  How can you end your eternal struggle between the joy eating brings and the misery being fat imparts?  The answer is simpler and more fun than you could imagine.  It is in using aneat every other day diet planorEEOD dietfor short.  Using anEEOD...