Are you getting enough quality sleep everyday? Are you feeling restless while you are sleeping, keep tossing and turning in the middle of the night and unable to go back to sleep? Awaken feeling not fresh and even sleepier than ever before, feeling so tired and fatigue.Millions of American suffering from sleep deprivation.

Most experts recommend7 to 9 hoursfor adult, and up to10 hoursfor adolescents and teens per night. Although, of course, it's not easy to convince a...

Call it a game. Call it a contest. Call it a war! On one side you have the champions of the people, the white knights at the FDA whose job it is to protect consumers from the pharmaceutical industry’s worst excesses. On the other side are ranged the best brains in the marketing and advertising industries. Their job is to get the message “out there”. If that means bending a few rules, well, that’s all in the game, contest or war. So let’s start with a minor...

A common cause of sleeping disorder is excessive pain in muscles, as reported by a large number of persons suffering from insomnia. It is quite a natural thing for a person to develop muscle pain in today’s hectic lifestyle. Firstly, there is so much of work pressure and to top it, there is hardly any time left to carry out some physical fitness exercises for toning the muscles. When such persons go off to bed, their pain becomes all the more severe due to the uncomfortable...

When you go for buying a good memory foam mattress, there are three main things that will help you to know about the right kind of memory foam mattress. These are size, density, thickness, and temperature density.

To select the best memory foam mattress, you need to adopt certain tips. By pursuing such tips, you will realize that you are left with no more anxiety about selecting the right memory foam mattress. In fact, you might be a lot more aware about the mattress than...

Insomnia is a condition that many people can relate to. In fact, according to the National Institutes of Health, about 60 million of Americans are suffering from chronic insomnia annually. Although it is more common in older individuals, men are found to be more prone to suffer from it. Furthermore, insomnia is usually a symptom that has other underlying disorders, such as sleep apnea, anxiety, depression, or even psychosis.

If you are suffering from insomnia occasionally,...

Do you remember when you were younger and your mom gave you glass of warm milk right before bed? This is something that mothers all over the world swear by. However, the question still stands, is the consumption of warm milk before bed simply a theory or is it a scientifically proven truth? As a matter of fact, eating dairy foods before bed can improve your sleep. Dairy is a good source of tryptophan, an amino acid that your body converts to melatonin and serotonin (both of which...

Problems sleeping? Can't get to sleep? Wake during the night and can't get back to sleep? Wake before the birds in the morning? Here are 7 simple steps to curing insomnia and setting you on the road to better sleep.

Do you sit up at night not bothering to go to bed because you know you won’t sleep? Or, do you climb into bed and then toss and turn getting more and more frustrated because sleep won’t come? If so, don’t despair because help is at hand.

Sleep is the most important aspect for maintaining both Health and Wealth in the life of the human beings. When does a man sleep? He sleeps only when his inner mind or his soul, his sensory organs like ears, eyes, mouth, etc., stop their daily functioning. Sound sleep is one which is had at the proper time. To have proper health, one should have sound sleep. Some people can sleep at any place. Say in the train, bus, in the office, on the floor, immediately after getting into the bed....

We always have a choice. When you have sleep challenges and insomnia, sometimes
it doesn't feel like we have a choice. I know - I took sleeping pills for over
20 years. They are not only addictive, prescription pills are expensive, and
generally not particularly effective. After much research, I realized that typically
most sleep-inducing medications only take you into a Stage 2 sleep. It's not
particularly satisfying or fulfilling. You really need to enter at...

Are you having difficulty getting your sleep during the night? Are you feeling tired but just can not go to sleep? Do you feel like you are already transforming into an own that is very nocturnal? You may be suffering frominsomnia.

What Is Insomnia?

Insomniais a sleeping disorder. Insomniacs are not able to fall sleep or not able to remain asleep for a reasonable amount of time. There are three types ofinsomnia, transient, acute and chronic. Transient insomnia...