The unfortunate fact about the symptoms of lack of sleep is that they are common symptoms of so many other illnesses and diseases. You may have all these symptoms, but you might not necessarily be lacking sleep. Taking that vital fact into account, try to evaluate your own sleeping habits and whether or not sleep deprivation is an issue before beginning an insomnia or sleep disorder treatment.

Typical Symptoms Of Lack of Sleep...

Constantly Tired. Not your...

Sleep Disorders

Poor sleep is a major cause of serious morbidity including accidents, psychiatric sequelae and reduced quality of life, and has a major economic impact

• vStages of Sleep and the EEG:

Non-REM sleep: (REM: Rapid Eye Movement)

• Stage 1:mixed frequency, low voltage. Alfa ? (8-12 Hz) and Theta ? (4-6 Hz).
• Stage 2:low voltage, slower frequencies. Contains sleep spindles (12-14 Hz) and high...

Accelerated Aging and Diabetes (AAD)

There is direct connection between accelerated aging and diabetes. This is true no one like to be looked aged. Not only females rather no one.

This writing is to motivate you to take action today to prevent or reverse your diabetes, to better manage your diabetes and prevent diabetic complications. No one wants to age any faster than he or she has to, and taking the necessary action will help you slow down the aging process.

The...

Snoring is something that we all wound like to fix because it can be difficult for the other spouse to sleep when we snore. There also can be some health risk associated with snoring so finding some remedies can be helpful for your family and you.

Get Free: Quit Snoring Remedies

First you need to know that when you sleep on you back you will have a much higher chance of snoring. One simple remedy is to sleep on your side and see if that helps. It helps your breathing when...

While eupnoea is normal breathing, hypopnea is an abnormal type of breathing when the airflow is labored because of some pathology of the respiratory system. In other words it’s underbreathing. Hypopnea comes from the Greek roots hypo- (meaning low, under, beneath, down, below normal) and pnoe (meaning breathing). Among other abnormal breathing patterns are: bradypnea – rare and slow breath, dyspnea - intense breath with a shortness, sometimes with cyanosis, hyperpnea...

Here in part 10 you'll find out why everything you've read about O.B.E vibrations in books is wrong and you'll find out the 3 easiest ways to tell how close you are to an O.B.E.


The Top 3 Signals To Tell How Close You Are To An Obe

If you've never done an O.B.E before, it's extremely difficult to know if you're making any progress until you're actually already out of your body or in a lucid dream. What you need are easy to detect signals that you can use like...

Bipolar Insomnia

Medical things can cause you to lose the ability to get enough sleep. Sleep deprivation that is caused medically can actually turn up in a number of forms. For example, chronic pain conditions that do not allow you to sleep well during the night can lead to sleep deprivation. Chronic pain is any type of pain that lingers or lasts. This type of pain can come from a sore back or problems with your legs. It can be a discomfort that you face because of the way you...

You would have been bombarded by television commercials and print ads about the wonders of the new sleeping medications.  However, you wouldn’t have been confronted withstrong warnings either of their potential risks.

Multiple adverse reports have emerged ever since the introduction of the non-benzodiazepines (NBZ) class of drugs in the 1990s. These include the highly advertised Ambien, Lunesta, Sonata and Remeron. Although the NBZs eventually replaced the older...

Insomnia is a condition in which a person finds themselves having trouble sleeping at night because of physical or mental health problems. People with insomnia find themselves getting little or no sleep on a regular basis which leads to tiredness, irritability and depression throughout the day. Insomnia can also lead to trouble concentrating while driving or performing other daily tasks making you less alert to your surroundings.

Insomnia Causes

Here are some of...

There are so many difficult aspects of dealing with tinnitus that sometimes sufferers who have this incessant ear ringing in their head just want to give up in defeat. Some of the difficulties include:

1.) Difficulty describing the sounds to your doctor - Is it ear ringing, whizzing, whooshing, whirring, a high-pitched wine? This is exacerbated by the fact that often you are the only one who can hear it. Frequently, even your doctor's diagnostic instruments can't pick up the...