If you are suffering from insomnia, exhausted adrenals may be to blame. And there is a good chance that you have suffered from exhausted adrenals at some point, since 80% of Americans adults are believed to be affected at some point. What are exhausted adrenals? Let me explain.

Since you were a kid, you have been warned to stay away from foods with stimulants in them, such as energy drinks, coffee and soft drinks. Basically anything with caffeine in it. But artificial stimulants...

hould you take melatonin to get rid of insomnia? First off, let's look at what melatonin is. Melatonin is a naturally occurring hormone found in just about all living things, including human beings. It is also found in other living organisms such as algae.

Melatonin is a more beneficial supplement than other types of sleeping aids, because as we mentioned earlier, it is natural. Also, melatonin does not carry as many risks for addiction that sleeping pills do. However, this does...

If you have insomnia, many of so called sleep "experts" will tell you you should never take a nap during the day. They say that a daytime nap will make it so that those with insomnia will not be able to get good sleep.

Do not believe everything you hear!

Taking a nap can be a great way to deal with insomnia. In fact, some say taking a nap each day is in our genes. A British professor says human beings were designed to sleep twice each day. And, a study in Greece...

Can't sleep night after night? What a miserable feeling. Do you wake up, and you hope that the time is somewhere close to the time you wanted to get up, but are dejected when you see you have only slept for three hours? It should not be this way!

If you can't sleep on a regular basis, chances are you have insomnia. But you certainly are not alone. It is a condition that strikes tens of millions of people. And it is a problem that seems to be getting worse.

For many people...

The effect of insomnia on both your body, and your life, can really be very brutal. When both your days and nights are disrupted because of a lack of sleep, the effect of insomnia is very prominent for you.

If you are not sleeping well, you often wake up too early in the morning, and you find yourself constantly waking up. As a result, when you are awake during the day, you can suffer from a number of ailments, including general fatigue, drowsiness, feeling irritable, and not...

If you are having trouble sleeping night after night, chances are you are trying to figure out some of the insomnia causes that are keeping you awake.

There are different types of insomnia, and therefore, different insomnia causes. The least serious is short term insomnia, also referred to as acute or transient insomnia. This lasts just a few days and is generally not a big cause for concern (though it is very annoying).

Here are some of the short term insomnia...

If you are having trouble sleeping night after night, you are suffering insomnia, and you really need to know about the facts about insomnia if you are to make it go away.

There are some estimates that 70 million people suffer from insomnia, or about two thirds of Americans. On average, sleep problems tend to affect women more than men. Insomnia is very common among people over the age of 60 years old, as well as those folks who have a history of suffering from...

Of all of the problems that affect people who are stricken with Parkinson's Disease, insomnia is definitely not the most serious. But that does not mean that it is still not a serious issue.

Two separate studies found Parkinson's Disease insomnia is found in 54 to 60 percent of patients who suffer from this condition. There are a number of reasons why this occurs. The first cause is the medications they are taking to treat PD. Another major cause of Parkinson's Disease insomnia is...

If you are an insomniac and you are not getting the proper rest that you need night after night, you may have thought of taking sleep assistance products, or you are already taking sleep aides. I would like to explain to you why I think this is a bad idea, and discuss some options that will provide a natural cure for your insomnia.

Sleep aides will put you to sleep, at least when you first start taking them. But there are a number of side effects. Sleeping pills cut down on the...

If you are one of the millions of unlucky people suffering from sleepless nights, you are no doubt looking for a form of chronic insomnia treatment. This type of condition happens when you have a lot of trouble getting to sleep and have trouble staying a sleep for a period of several months, or possibly even years. But before we examine a good chronic insomnia treatment, we need to look at what causes this condition.

Often, people will suffer through an occasional night where they...