The effect of insomnia really depends on the person who is afflicted with the condition, because different people need different amounts of sleep. So we should view the optimal amount of sleep not by the quantity of hours you get, but by the quality of the sleep.

When you are suffering from insomnia, you are suffering both when you are awake and when you are asleep. During the night hours, you wake up much earlier than you want to. You have all kinds of trouble getting to sleep at...

One of the first insomnia solutions we want to give you is to improve your sleep habits, and the environment in which you sleep. Try a routine for a month and see if you sleep better.

Other insomnia solutions:

1. Do not dwell on insomnia. This will keep you awake. No one has ever died from insomnia

2. Go to bed at the same time each day. Delay it if you need to in order to go to bed only when you are tired

3. Make your sleep area good for sleeping. Install black...

The definition of insomnia is a state of not being able to fall asleep or sleep through the night. Unfortunately, many people wage a battle with insomnia each and every night, and are looking for some insomnia remedies. If this describes you, you might want to consider going to a doctor, though there are a number of things you can do in the short term to get the rest you need and deserve.

Other people only suffer from occasional bouts with insomnia. Whether you are suffering from...

Are there subconscious causes of insomnia? Some have wondered if the reason they have trouble sleeping is because of some traumatic event that happened to them when they were younger.

A number of people have had trouble sleeping ever since they were kids. Some of them say when they were kids, they were always afraid of going to sleep in the dark. They would punish themselves by staying awake on purpose until the early morning hours. Their theory is that this self punishment has...

Insomnia in children is not nearly as common as insomnia in adults, but it is still a problem for both a number of kids and their parents. When children are constantly waking up in the middle of the night, it can affect their mood during the day, leading to a number of discipline problems at school as well as at home.

Other symptoms of insomnia in children can include irritability, mood swings, hyperactivity, depression, aggressiveness, a lower attention span, and memory problems....

Finding an insomnia cure can be quite a journey for many people. Insomnia is not the kind of condition that you can just get rid of right away. It will take some time, and possible a few methods, but finding an insomnia cure is possible, and the best part of all is that you can do it in a natural way.

When trying to find an insomnia cure, you want to stay away from drugs like sleeping pills. First of all, you often wake up feeling very groggy and tired. But more importantly, it is...

Looking for home insomnia remedies? You're tired of not getting sleep, and you want to try something now to get the rest you need. Here are some of the home insomnia remedies I have tried that work great:

-Take a Warm Bath: This will make your body feel very relaxed. Use some bath salts, and use a combination of one cup of Epsom salt and one cup of baking soda. This will help get rid of toxins

-Get a Massage: Have someone give you a full body massage just before you go to...

Are you the type who likes to stay out real late at night? Hey, I am with you! I love hanging out with friends, listening to great music, and meeting interesting members of the opposite sex. But unlike a lot of night owls, I don't have trouble sleeping at night.

In fact, I sometimes wish I would sleep a bit less!

Anyway, if you have a late night party animals and you are battling insomnia, you might want to try erasing a few entries from your social calendar. I know this can...

Have you ever gotten really sleepy behind the wheel? I mean, you are so sleepy that the minute you think about something other than driving, you nod off?

If you are lucky, you will wake up before you lose control of your car and go off the side of the road, or into oncoming traffic. If not, you could end up in the morgue, or someone else could too.

Drowsy driving is blamed for 36% of deadly crashes in the United States. In England, the government there found 20% of deadly or...

While you are sleeping, there is a group that is hard at work. It is estimated that a quarter of the population works the overnight shift. Unfortunately, they are a group that is highly at risk of suffering from insomnia. The reason is pretty simple: when you work at night, your body clock is disrupted. Humans were not designed to be up all night. We are supposed to be awake during the day, and asleep at night. This is why the brain produces melatonin at night, which is a sleep...