The laser-assisted uvulo-palatoplasty (LAUP) is one of the older ways of controlling snoring and sleep apnea. It was originally designed as an alternative, lesser invasive way of trimming and stiffening the soft palate as compared with the standard uvulopalatopharyngoplasty (UPPP) procedure.

The LAUP is an in-office procedure performed under local anesthesia using novocaine, which is similar to what you get at the dentist's office. A carbon dioxide laser is used to trim the free...

For sure all of us have encountered the problem of not being able to fall asleep from time to time. Your mind is racing and you can’t find a way to get it to stop. True, there are several different ways to improve the quality of one’s sleep but what good will it do if you can’t even make yourself fall asleep. Here are some ways about how to fall asleep really fast for you to ponder.

Click Here For Force Sleep Limited Free Trial!

Relax yourself a...

When we were all “living on the farm” the rising and setting of the sun determined our sleep and wake routine and the rooster was our only confirmation that it was time to get out of bed. We were created that way. You see our bodies were designed to react to light and dark which are the essential triggers to bring about sleep and then to wake us up in the morning naturally. If we are in sync with our bodies we’ll get sleepy naturally and won’t need an alarm clock...

Insomnia deals with an inability to get a sufficient amount of sleep. Insomnia is not measured by how many hours of sleep you get or how long it takes you to get to sleep. Those factors are hard to measure on a whole because they vary from person to person. An adequate amount of sleep for me may not be enough for you.

A betterdefinition of insomniawould deal with the specific ways a person can suffer from insomnia.

• Initial insomnia...

Do you wish to learn how to stop snoring? Learning to stop the problem of snoring is believed by some people to be something that cannot be controlled and thus impossible. When it comes to the issue of snoring, it can be very easy for the sufferer to feel completely helpless, but the truth is that there are things that can be done to stop it naturally.

1. How to Stop Snoring by Elevating Your Head?

One good piece of advice that started to get me out of my snoring...

Delayed sleep-phase syndrome (DSPS) is a chronic sleeping disorder in which the person has a tough time falling asleep. He/she is never able to sleep before midnight and the result is that such persons are not able to get up in the morning. This syndrome is also known as circadian rhythm sleep disorder. DSPS is a sleeping disorder in which the timing of sleep is the main issue of concern.

People suffering from Delayed sleep-phase syndrome tend to wake during the peak hours of...

In your quest to stop snoring, you may have noticed that there are quite a few different options and devices that you can consider to help you accomplish this. For example, there are nasal devices, external devices, oral devices , and a host of other products that are being marketed to you on a daily basis. However, researchers have found that the most common form of snoring occurs because of a restriction on the airway that occurs when your bottom jaw slips backward into your throat....

Are you always tired?  Do you find yourself falling asleep at your desk at work or nodding off behind the wheel at night?  You could be suffering from sleep deprivation which is defined as the general lack of necessary amount of sleep as a result of a sleep disorder or an active choice.  Chances are most people have suffered from temporary lack of sleep at some point in their lives, but it becomes a serious issue when you cannot function in your daily...

Pillows are made with the aim of making one comfortable either when seated or when lying down. To enjoy the comfort that they are meant to provide, it is important for one to understand that pillows come in many types, all intended to meet different needs. It is good to have some knowledge on the different makes that exist, so that you can know which ones are best suited to meet your sleeping or relaxation needs.

There are orthopaedic pillows that are specifically created to...

Some medical conditions can actually cause secondary sleep disorders. Aside from that, prescription medications used to treat your underlying medical conditions will cause you to develop secondary sleeping disorders. Such medical conditions would include gastroesophageal reflux disease, endocrine problems, cardiovascular diseases, kidney disorders, neurological problems and mental disorders, bone and joint problems such as arthritis, and respiratory problems.

Problems in the...