In this article, we are going to look at the stages of sleep deprivation, and the effects it can have.

Studies have shown that the early stages of sleep deprivation (that being the first two or three days that you go without sleep) are associated with the feeling of being tired, having sore eyes, slower response times, feeling irritable, and possibly feeling unusual physical sensations. Things like tingling, numbness or the feeling that you are floating. The longer you go without...

Sleep deprivation studies have found that just about all people at one time or another will suffer from insomnia. For some of them this condition will only last a day or two, while for others it can last for months or even years. This type of sleeping disorder causes a lack of sleep, restless sleep, irritability psychological issues and trouble concentrating.

Insomnia symptoms include having trouble falling asleep or staying asleep, and waking up in the middle of the night. These...

If you are suffering from insomnia and not getting the sleep you need, there are a number of sleep deprivation health risks you face that you should be aware.

Recent insomnia studies have shown a number of sleep deprivation health risks. Insomniacs often have inflamed arteries. Their blood pressure tends to be higher than the general population, and they are at an increased risk of having a stroke, or suffering from diabetes. People who are constantly sleep deprived tend to age...

When will sleep deprivation kill you? Well, it will not happen right away, but consistent sleep deprivation and insomnia over a period of many years could lead to a shorter life.

If you were to go days without sleep, this would not cause you to die. You would fall asleep before you actually did die. But as I said, there can be long term effects of sleep deprivation that lasts for a long time. Lack of sleep has been known to lead to heart problems, and heart problems can sometimes...

Many people who are having trouble sleeping are trying to find medication for sleep deprivation. But instead, you should opt for a natural cure, instead of trying to use sleeping pills, because sleep medications have a lot of problems associated with them.

Ironically, sleeping pills do the same things to their users during the day that they are supposed to do at night. They impair the user's consciousness and judgment, as well as their memory and intelligence. Also, if you use...

Sleep deprivation in teens is on the rise. The amount of extra activities children are taking part in these days has created many sleep teenagers, along with the early start of school.

Sleep deprivation in teens is a major area for concern because we know that during those years, a teenager requires more sleep than during the preteen years. But studies show that teens actually get much less sleep than they did during those preteen years.

Symptoms of Sleep Deprivation in...

Many people are suffering from insomnia these days, but sleep deprivation in college students might be the most common of all. A recent study on sleep deprivation found that around 60 percent of college students are sleep deprived. Another 30 percent fall asleep in class at least one day a week. Often, sleep deprivation and college are synonymous. It has almost become part of the college culture.

Why does this happen? First of all, it is the first time that many teens are on their...

Sleep deprivation is the cause of a number of physical and mental problems. One of the main problems is the link between sleep deprivation and reaction time.

Studies have shown that those who are suffering from not getting enough sleep have the same problems with reaction time as people who have been consuming drinks that contain alcohol. Actually, in some situations, those suffering from not getting enough sleep actually have worse reaction times than those who are under the...

Are you consistently having trouble sleeping? If so, you may have insomnia.

Insomnia can cause some real problems because it can provoke certain daytime behaviors that only make the condition worse. People who do not get the right amount of sleep may try to fight their fatigue by using too much caffeine, by smoking, or by eating foods with lots of sugar. People who have trouble sleeping may be too tired to get exercise, and they may take naps in the afternoon that are too long,...

Do you get enough sleep each night? If you ever feel drowsy while you are driving or you find yourself nodding off while you are watching television, you might be a victim of sleep deprivation. What is sleep deprivation? It is a condition where someone does not get the right amount of sleep and it can all aspects of their lives.

Why do we need to get sleep? Doctors and researchers still do not know the exact function of sleeping. But what is clear is that we all must have sleep....