There are a number of factors that cause sleep to be disrupted. There are also many different types of sleeping disorders, and the causes and the symptoms can vary. Sleep disorders usually occur because of stress and anxiety, sadness, grief, alcohol and caffeine use, and other environmental factors.

Other types of sleeping disorders have to do with your health. If you are suffering from depression, chronic diseases, pain and alcoholism, you are at risk for insomnia. Many when have...

If you experience trouble sleeping, then you are certainly not alone. There are a lot of reasons why people have trouble sleeping, but it can often be difficult to figure out exactly why.

If you have a mind that is overactive, this can be one of the primary insomnia triggers. Often when we lie down and try to go to sleep, we recap the current day and look forward to the next. If you are really stressed, this can make it especially hard to sleep. But what you should really do is...

If you want to know if it's worth buying a anti stoning mouthpiece then this is the article for you. We will discuss what they are, what they do, and if there are any permanent alternatives.

At the end of this article you will have the information you need to make a informed choice.

Snoring is something that can quite literary destroy your marriage, it has been cited as the prime reason for divorce on more than a few occasions.

So what can be...

Approximately 64 million Americans suffer from insomnia, are are seeking insomnia cures. Treatments for insomnia generally fall into one of three categories: cognitive behavioral therapy, herbal treatments, and medications.

Insomnia medications are effective and widely available, but can cause side effects, and more importantly, because these drugs depress the nervous system, they open up the possibility of harmful or fatal drug interactions. Some sedatives have been found to be...

A recent article on RightHealth.com characterizes insomnia as the inability to fall asleep, early-morning waking from sleep, or sleep that is frequently disrupted for no apparent reason.

Aside from the sheer aggravation and lethargy that insomnia causes, researchers have found that insomnia can be quite detrimental to one's overall health. Less severe effects of insomnia are irritability, disorientation, or excitability. Long-term, these minor annoyances can lead to more severe...

What are the causes of insomnia? This common sleep disorder which is marked by the inability to fall or stay asleep can be triggered by many different factors. Some of the causes of insomnia are triggered by physical issues. There are hundreds of disorders and diseases which can cause temporary or long-term sleeplessness. Other cases of insomnia are brought about by emotional disorders. These mood disorders can manifest in many different ways and can be both the cause and the symptom of...

At some point in their live everyone has dealt with at least one bout of insomnia. Our fast-paced always-on-the-go lifestyles eventually take their toll on our bodies and the first place it manifests is in our sleep patterns. Changing a job, jet lag from traveling, moving house, the birth of a new child or the death of a loved one are all normal stress factors that everyone has to deal with from time to time. The problem with stress is that it raises adrenaline levels and affects our...

If you have been dealing with sleeplessness and insomnia, you no doubt realize that it is one of the more frustrating things that we might have to go through. Not only does it keep you up at night, it affects you throughout the entire day. Most of us tend to walk around in a fog and we may find that we are not very patient whenever it comes to dealing with problems in people. If you would like to be able to get some sleep, here are five different things that you can do which may...

There are few things that are as frustrating as not being able to sleep at night. Of course, there is the boredom factor, but more importantly, it's how you feel during the rest of your day. Even if you do not feel like sleeping at night, you do it anyway, because you know that if you don't, you will not be able to function well during the day.

If you're having trouble sleeping at night, you have insomnia, and you are certainly not alone. 60 million other people suffer from it...

Tea has been used for thousands of years in order to help to balance the body and to heal us in many different ways. If you are suffering from a sleep disorder, such as insomnia, you may be surprised to learn that there are teas which are available to help put you to sleep as well. Choosing the right kind of tea, however, is going to make all the difference in how effective of a treatment it is going to be. Here are some things to keep in mind whenever you are making this...